How do you deal with picky eaters that waste food at meal time?

United States
February 15, 2010 9:13am CST
So, here's my question. How's it possible to save money and be a thrifty Mom or Dad when one of the children is picky about food and won't eat what's served at meal time? Most times, my daughter eats all her food, so it's not a real issue for us. Of course, she's going through a growth spurt and just won't stop eating. But that's a change from how things were two and three years ago. Back when she was three and four years old, she would regularly waste food and turn down food at meal times. There were many times, when she would leave almost an entire portion of macaroni and cheese or bread uneaten. She didn't like tacos (her favorite food at the time.) She didn't even want her favorite fruits. Over time, I learned that she has very particular tastes when it comes to food. I've learned how to prepare the food in such a way that she never leaves left overs. It's a mom thing and I'm sure other moms have their little tricks to make sure there are no left overs. Another thing that really worked recently, to help her appetite was to cut out sweet foods and junk snacks and cola entirely. At first, she craved those foods every day, but after three weeks she stopped asking. Now treats are only for special occasions. I'm not saying that she eats all her leafy green veggies, cause what kid does that? But she's a healthy eater now. How do you deal with your picky kids at mealtime? Is there a way to be a frugal Mom and still have picky eaters? Or, do you lay down the law?
4 people like this
12 responses
@irishmist (3814)
• United States
15 Feb 10
Both of my kids are grown up now, but when they were younger they were never really fussy at all. My 11 year old granddaughter is a different story. Her taste buds have changed since she was younger. She no longer likes peppers, onions, mushrooms etc. , but we can usually work around it, and most of the time she can just pick it out.
2 people like this
• United States
15 Feb 10
When I was a kid, I couldn't stand some of those things either. And, it didn't help that my mom wasn't a good cook. Now, those things are my favorites. I adore mushrooms, onions and peppers in any form whether on homemade pizza, soups, etc. It's an acquired taste. My only real bugaboo for food as a kid was Brussels sprouts and my mom went through a phase where she would serve those almost every meal. I think they were cheaper than anything else cause they were grown locally and she bought them cheap. We were really poor at the time, so I can't say that it was a bad thing to serve at meal times. Certainly more nutritious than some other options. Thanks for your comment, very much appreciated. Take care.
2 people like this
• United States
15 Feb 10
Thanks Ruth! You always have such super ideas. My daughter hates, hates, hates onions. And, I can't really blame her. But i really do try to get her to eat them. I've heard that onions might prevent lung cancer. Not sure if that's true, but I know they are super healthy. I don't have a food processor or blender. I might have to get something like that so I can process the onions down fine enough. She's pretty savvy about picking up tastes in her food. So I'm extra careful on these things. Thanks again for the tip.
2 people like this
@tommyj (45)
• United States
15 Feb 10
I know when I was growing up my mom and dad put whatever they cooked on the table. We had to eat it or we didn't get anything else. When you are hungry you will eat whatever is cooked. I've seen so many parents cooking several different things because this one doesn't like what the others like. I've never done that because if children know they can get whatever they want they take advantage of it. I know I'm kinda old school but it worked for me and for my kids.
2 people like this
• United States
15 Feb 10
Sure, it's a little bit old school, but Dads can get away with being a little tough. For some reason, it doesn't fly when I do it. My biggest problem is not when she turns down foods she hates. On occasion, she turns down her favorite food and we're talking about things most kids like, including mac and cheese, tacos, etc. That's when I stop being so generous, food wise and start reading her the Book of Mom. Thanks for your response. Nice to hear a fresh voice on the forum.
1 person likes this
15 Feb 10
My son was a very picky eater for a while and I got very frustrated with him leaving meals. After a while I decided that rather than waste food we could ill afford, I put my foot down and banned all sweets and junk from the house. He kicked up quite a fuss for a couple of days, and although I had to cope with the tantrums, it soon sunk in with him that if he wanted to eat then he would have to eat what was put in front of him. He soon figured out that home cooked meals were actually tastier than sweets and junk :-D
2 people like this
• United States
15 Feb 10
You're so right! Home cooked meals are so much better than anything McDonald's could ever prepare. And, I've never seen a class action law suit brought against mom's home cooking for causing obesity or heart disease. Those big junk food retailers should be ashamed at themselves for the role they play in childhood obesity. I'm lucky that my daughter doesn't like McDonalds or any of the other things. She is a fan of pizza. But then again, she'll eat homemade pizza too, so it's not really such a big expense.
2 people like this
@pergammano (7682)
• Canada
15 Feb 10
Good morning...I've commented before...just LUV your avatar..as my boat is called "Little Penguin"...and that's just what I would like to have painted on it! Gosh...it is difficult...as my son, went thru many of those stages ( alot of it was propogated by his step sister, she wouldn't eat butter, beans, etc., and so he wouldn't!) I cooked the things he didn't like, and over time, I guess curiosity convinced him to taste...and finally enjoy! I don't think there is any "pat" answer...due to individuality. For me...growing up...you ate what was on your plate, or you went hungry...but we were also POOR dirt ranchers! I must say, tho' sweets and treats were/are very uncommon in my household...as well as "soda pop" of any form. Just my way of life, Take care....and Cheers!
1 person likes this
• United States
15 Feb 10
Thanks for your comments! And, for the compliment on the penguin. He's my little Mylot good luck charm. Or, maybe the penguin is a she, I have never thought to ask! LOL! As for the food, you're right. You can only serve the food. If they are hungry, then they will eat. And, many times, US schools are making that job tougher for parents by offering fast food options for school lunch like Pizza Hut and Taco Bell and things like that. Or, at least they do in some districts for middle school and high school. Some of these schools let local fast food places come to the cafeteria and set up carts and kiosks where the kids make a food purchase. Nothing healthy about it. As long as the kid pays for their own lunch, they can pretty much choose what they want. It's the local school's way of paying for expenses, at the child's health expense. Parent's have to be so watchful about these things. By the time the child gets home to a regular meal, they've been spoiled on the taste of 'fast food' and might not want mom's or dad's home cooking. Take care.
2 people like this
• Canada
16 Feb 10
WOW...You have pulled the proverbial "apple cart" (and that's what it should be) out from underneath me....I am flabbergasted..selling FAST FOODS in Middle & High School..!!!! For more than 4 years, vending machines, even, in B.C. that sell anything other than reasonably healthy food, are banned from schools. No junk food/pop! It created a lot of controversy, as the school lost the subsidy from the giants like;Coke, Pepsi,Nestles, etc. But it made it a little easier for parents to monitor the children's diet. Now there is a move afoot to NOT approve FAst Food outlets, within a mile of Schools! I tried Googling Penguins...is it possible to ask where you found your little guy? Have a great day...and Cheers!
• Canada
16 Feb 10
PLEASE don't think, Canada, that didn't have such a hard time during the recession is really faring any better. Budget cuts...the first two to go: Education..and Health Care! But with the "obesity" problem, here, as in other countries where FAST FOOD is the norm....there are serious Health problems with REALLY, really young children...attributed to sedentary & Fast Food lifestyles. Children at 12 with serious High Blood Pressure..Onset Diabetes! A very serious issue...as along with the School Budget Cuts, comes the first one to be cut..Sports Activities! I have only one son, but whilst growing up (he is now 29) was the on-set of Computers (home), Game-boys, etc., and he was totally enthralled, of course. He did get an allowance from home chores...but for every-hour he spent on either, he forfeited a dollar of his $5.00 weekly allowance. At first, he spent it all..then slowly he learned his own discipline...to either make it last for the week..OR GET OUTSIDE & PLAY! As anything that he wanted..a new Game for Gameboy..he had to pay HALF! I know, I sound hard...but, it worked! I live very rurally...so the only time that fast food, was ever consumed was on a Town Trip, that we did about once a month...so I was really lucky there! It sounds like you have a really good handle..on your daughter's diet, and just recently there was a lot of talk about Cola's and liver Cancer! One a day, is far too much! HFCS is a horrible thing...and it is in so much of what is available on the grocery shelves! I hope you don't mind, but have read lots of your posts in the past...and would like to request you as a friend...but will wait for your replay. Take care & Cheers!
@ersmommy1 (12588)
• United States
15 Feb 10
My daughter will eat a portion of her food. Then say she is full. By bedtime she wants a bed time "snack". Now my hubby ir I just put the un eaten food in the fridge. When she asks for her "snack" we bring out the uneaten leftovers. Sometimes she will eat more, sometimes not.
2 people like this
• United States
15 Feb 10
Some kids eat really small portions, so snacks are important. No reason not to use a smaller portion of dinner, as you mentioned, for a snack.
2 people like this
@kaylayoe (293)
• United States
15 Feb 10
Well, if you know your children doesn't like the food why are you going to make it for them and expect them to eat it? Some people I know make the food they want to have and there family will eat and then she makes something else for her son. You can't blame someone for not liking certain foods. And you can't force your child to eat them either. That's my opinion anyways. If there just trying to be difficult then thats another story but if the honestly don't like the food then make them something else!
1 person likes this
• United States
15 Feb 10
I can think of a few reasons to insist that a child eat a particular food. Good health and disease prevention. Left to their own whims, most children (in the US, anyway) would avoid veggies and eat nothing but McDonald's hamburgers and Doritos all day long. As is, there are too many overly permissive parents in America, who cater to their child's food whims. A good majority of US children are obese or suffer food related health problems. Giving in to a child on food is not really a form of love. Better to do what's best for them, not what's easiest.
1 person likes this
• United States
16 Feb 10
Fair enough! My daughter doesn't like pasta with meat sauce or even Prego tomato sauce. She won't even eat pizza sauce which is made out of tomatoes. I think it's some kind of tomato aversion where she just doesn't like tomatoes. And, that's understandable. She loves plain pasta with no sauce. In my house, we are very open and liberal about eating. But I do try to include as many healthy foods as possible while limiting overt snacks and sweets that would cause anyone not to want real food. Thanks for returning the comment. Be well Have a nice day.
@kaylayoe (293)
• United States
16 Feb 10
Okay, I agree with you on that. Healthy food is important. What I was more so talking about is that lets say for example you make pasta and your son or daughter doesn't want to eat it why make them? Pasta isn't that good for you. But if they refused to eat veggies or fruits then yes I would encourage them to eat some. I just think that you shouldn't force your children to eat food they don't like if it's not important to there nutrition if there willing to eat something else that is equally good for them.
1 person likes this
@Darkwing (21583)
18 Feb 10
Hello my friend! My, your daughter is growing up, and this is merely a "testing" time for her. If experience is anything to go by, kids continually test their parents to see how far they can go. This is what I think she was doing, and you handled it in the correct way. Naturally, they prefer sweets and snacks, cola, etc., to what seem to be mundane meals to them. Whilst she knew she could get them, she was filling herself with these treat foods to the extent that she didn't have room for her healthy meals. I feel you've handled this in exactly the right way, by putting your foot down and decreasing her "treats" until she has learned to enjoy a healthy meal. She's found that a healthy meal is quite enjoyable and she probably feels better in herself, for eating healthily. It doesn't hurt either to coax them into eating the healthy meal by giving them a small sweet treat, for eating their meal. The only way to be frugal with it, is if you have a garden, or some large containers in which you can home grow some vegetables. Give her her own little vegetable garden, and when they've grown enough to harvest, involve her in the harvesting, or even let her do it herself, with your guidance. I'm sure you'll find that she'll be more than happy to try her very own, self-cultivated vegetables; they'll be cheaper and have much more flavour. If you have the space, you could also keep a few chicken, perhaps, and make her responsible for feeding them and collecting the eggs. Going back some years, my Mum used to have to pull in the reigns sometimes, as there were four children and my Dad wasn't very well paid. I'll always remember her corned beef and baked beans pie! lol. She made one every week, and we loved it... a money saver that was purely acceptable to the kids! ;p There are lots of ways of saving money... you just have to be creative sometimes. I do it now. I had two sausages left over, and didn't fancy eating them as they were. So, I took a can of macaroni cheese out of the cupboard, skinned and cut up the sausage meat, sliced a couple of mushrooms and a section of red pepper, cut some small broccoli and cauliflower florets, and stir fried the vegetables with the sausage meat. Then I put these in a dish, added the macaroni cheese, stirred it all together, topped with grated cheese, and a broccoli floret, and baked it in the oven. It was delicious and cheap! Brightest Blessings my friend. I hope some of this will help, or even make sense to you
@cher913 (25782)
• Canada
16 Feb 10
we have always laid down the rules when it comes to eating at our house telling our kids that we do not run a restaurant and they have to eat what everyone else eats. i still have a problem getting my child to eat sandwiches for lunch and cereal at breakfast but she does eat them.
@zed_k4 (17589)
• Singapore
16 Feb 10
For me, it's rather easy, if there are kids around like nieces and nephews. I would fry some fresh fries, some bits of scrambled eggs, and then have a bit of greenery too. Mix it up, and I'll mix it up with the eggs, so it won't be seen. Like long beans and etc. And then I'll have salad bits on top of the fries, so they would just eat them without thinking much. Fruits can be a bit hard, but that can be solved by making fruit juices. They like it each time.
1 person likes this
@GreenMoo (11834)
17 Feb 10
I put the food on servers in the centre of the table, and everyone can take as much or as little as they like. My rules, as far as the kids go, are that everyone has to have a little bit of everything even if it´s only a mouthful, and that what you serve onto your plate you must eat. It doesn´t always work with my youngest, but if he leaves something on his plate it´s not normally allot and I´ll just eat it myself.
@daliaj (5674)
• India
16 Feb 10
My mother had a difficult time dealing with the eating habits of my brother and sister, when they were young. I observed that mostly kids are picky eaters and they change the habit once they grew up. My sister and brother eat all kinds of food now. I eat food sometimes, even if I am not hungry because I hate to waste food. I also don't prefer to keep the food in refrigerator and reuse it.
1 person likes this
• United States
16 Feb 10
Day old food is not as good as fresh cooked. You make a really good point. I've also noticed that my own daughter has grown out of some of her picky eating behavior since I stopped allowing sweets and treats into the house. Those types of foods are not all that healthy, though they are tasty. And, they usually fill up a person's stomach and leave no room for healthy alternatives. Thanks so much for your comments. Very much appreciated.
• Philippines
16 Feb 10
i have a little sister, who is picky with her foods..she doesn't eat those veggies prepared by mom..if i were my mom i don't think i can handle those kind of picky kids.
1 person likes this
• United States
16 Feb 10
My own daughter loves carrots and potatoes, but hates spinach and other green vegetables. Most kids hate something. That's why they invented V-8 vegetable juice. It's easier to get kids to drink the vegetables than eat them.