Boobie exercises
By TheRealDawn
@dawnald (85135)
Shingle Springs, California
April 6, 2010 5:24pm CST
Yeah, really....
I used to do yoga, should get back into it again, it did a lot of good for me. Anyway, our teacher emphasized some things you didn't see in other yoga classes:
1. abs - it was very important to her that we have strong abs
2. upper body strength - if we ever got stuck hanging over a bridge, she wanted us to be able to hold ourselves up until rescue came
But she also taught us some other interesting things:
1. Facial exercises to prevent sagging chins, cheeks, etc.
2. Booby exercises - yep, firming exercises to help prevent gravity from winning too soon. Here are some that I found online:
http://www.ayurvediccure.com/breast_enlargement_firming_exercises.htm
Do you do your booby exercises?
8 people like this
15 responses
@vandana7 (98787)
• India
6 Apr 10
Hi Dawn, no - I dont. :) I have more reasons to look my age than anybody else. :) You already know, I am afraid of losing papa. In the event my relatives dont cascade, one of my friends would have to come and stay with me. Dont want people to talk nonsense at that stage, and make their lives miserable. :( Ideally, a child would be right. But I am not sure I will be able to fulfil all my responsibilities in time. :( Right now, my own future looks so uncertain that I cant possibly jeopardize a childs.
..kidding..
@sunnycool (12714)
• India
7 Apr 10
Bro------i thought you were fit enough to corner those swollen thingies 
2 people like this
@GardenGerty (157546)
• United States
6 Apr 10
I need to do some kind of exercise. At this point all of me just vegetates, and not in the garden. If you get back into some exercise and I do too, then we can compare notes, and sore muscles. I may have already lost to gravity plus weight. We will have to see.
@dawnald (85135)
• Shingle Springs, California
6 Apr 10
I'm walking and stretching right now, but that's it....
@much2say (53960)
• Los Angeles, California
6 Apr 10
YES!! I guess we have a lot more common than I thought - ha ha!! I read about it somewhere . . . can't remember where exactly . . . but it was to tone up the boobs - and it does help! The ones I do (if I have a chance), you use our arms and back/shoulder muscles . . . you put your hands together like praying - down below, in front of your boobs, and then above the head - while holding your shoulders down and squeezing the shoulder blades back (I don't know if I'm explaining that right). With nursing, I just feel like they're cow udders more than "boobs"!!
I love yoga and do it when I can . . . I don't like power yoga though!
2 people like this
@dawnald (85135)
• Shingle Springs, California
7 Apr 10
We used to say that in school. I didn't know that it came from there!
@sunnycool (12714)
• India
7 Apr 10
I have seen one doing exercises ----would you mind if i ask for a demonstration 
Theres someone else who would really mind 
Theres someone else who would really mind @dawnald (85135)
• Shingle Springs, California
7 Apr 10
OK - did you see that? Missed it? Too bad...
@hofferp (4734)
• United States
6 Apr 10
I'm not doing any kind of exercise, boobie or anything else. I don't even walk to the neighbors...I take the ATV. I started playing basketball with ladies 60 and over, but I haven't gone in two weeks, because...it's too much trouble. I know I have to do something...maybe next week.
2 people like this
@jags420 (189)
• India
7 Apr 10
hi dawnald.. my gf does not need to do it .. as nature has blessed her with a good pair. she is into regular yoga and hence is in near perfect shape. very much hobbling around the okay line.. or may be is it my biased eye???? ha ha ha... have a great day ahead..
1 person likes this
@dawnald (85135)
• Shingle Springs, California
7 Apr 10
Wait until she's 50, then she'll want to know!
@jags420 (189)
• India
9 Apr 10
okay madam... what can i do???? after all, time and tide wait for none.. she is trying to delay everything by eating right, doing yoga, aroma therapy and many more.. hope god gives this woman of mine lots of determination and me apt amount of strength to stand by her at all times..
@Theresaaiza (10487)
• Australia
8 Apr 10
My tummy looks larger than my boobs. Either I do exercises that shrink my tummy, or blow up my boobs!
Ugh, all those fattening foods, making all the wrong parts swell!
Ugh, all those fattening foods, making all the wrong parts swell!1 person likes this
@dawnald (85135)
• Shingle Springs, California
8 Apr 10
It all goes to the boobs, the tummy and my darn cheeks. annoying!
@Theresaaiza (10487)
• Australia
10 Apr 10
I wouldn't mind having some more on my boobs to make my tummy look smaller. But my boobs just won't welcome any more occupants!
@dawnald (85135)
• Shingle Springs, California
7 Apr 10
I was doing it regularly until about 5 years ago. I had a disk injury to my back. But I need to start doing it again...
@msfrancisco9369 (10002)
• Boston, Massachusetts
7 Apr 10
Hi Dawn,
I also do yoga and this challenged my flexibility. thanks for sharing this site with us. i am not gifted with big boobies and this will surely help. all the blessings go to my butt. i have a nice one. LOL.
@msfrancisco9369 (10002)
• Boston, Massachusetts
8 Apr 10
oh my...thanks for that wishes. i hope i will be truly blessed with this exercise. anyways, i like your new profile image. you look so gorgeous here!
1 person likes this
