Knowing better but not doing better

Start smiling and find a funny show on tv helpls get ya in a better mood then move forward!

We all get in a funk at times. I have severe depression and I feel this way a good part of the time. You get out of a funk by changing your routine. The Spring getting here may help. Change one thing you do each day! Do that repeatedly for one week and it is a changed habit. Then youre on your way!

Aha, my friend, I see you have found me. We are drowning in quicksand together. If I knew how to break it down I would. I am wondering if for me getting to bed earlier and getting up earlier would help. Getting rid of this cough would help, but it is not the only problem.

I have been into that point where I want to do something, but I can't. I have lots in mind to do, but it remains in the mind. I have many plans, but can't get out and do my plans. I was once in my life that I had so much knowledge, but I can't get out. I have no freedom to do so because someone has been controlling me. But at last, I am now free. i have leveled up and stoop out from my comfort zone. I thank God because I am out on that stage anymore.

Yep, I'm kind of there too. What I do is things that make me happy, read, play piano, volunteer with cats, walk out in nature, do things with the kids, etc. When I'm happy I"m more likely to give myself that needed puuuush....