How many RICE i should eat?

Hi lateran, I don't know how much calories do rice contains. I eat rice daily in day meals with chapitis. I am not that much health consious i eat whatever i get to eat when i feel i am hungry. Important part is you need to take some specific amount of calories as when you are on dieting (dietician knows that better) you need to burn those extra calories by some physical work that may include jogging,exercising etc.Its that simple.

3-5 cups a day is the recommended volume for those working out. Do not deprive yourself of food especially when you are working out since your body needs the fuel. 2 During breakfast 1-2 during Lunch and 1 for dinner. Once you get used to exercising again, you could reduce the volume of rice to 3. That is if you really can't get rid of rice!

I know how it is to try to lose weight. It sure isn't easy. I never have the time to eat right or get enough rest. We have to get a routine for exercise and eating and sleep for it to work out right.

ry^^ people say that rice is healthy. anyway im happy that you are doing exercise. thats great for you to feel better^^ maybe you should do 30 minutes to 1 hour walking and that would help you to lose weight. i used to walk for one hour more or less before with my friend and her mother and i lost a lottttttt of weight. i did that everyday less on saturday i think. do the same and soon you will feel so good. about food you can eat normally as long as you walk that hour everyday and sure try to avoid soda. drink like one can per day and not more. and drink a lot of water. im sure that soon you will feel great anyway i miss you so much^^ by the way ry if there is any chance that you know someone that needs an employer to clean house or take care of children please let me know^^ im willing to travel as long as i have a job. would be really great if i could ever work in pinas^^ anyway how are you? what did you do lately? we dont talk since so many days..

hi LK, You are getting serious with this huh What about brown rice? less calories good for dieting Just avoid drinking soda,eating junk foods and lessen the eating habit which I can't do have a nice day!

In your question how many rice you should eat? well, for me it is depend on your body size. :D If you often eat 3 cups of rice everyday then you want to loss weight. the following day should only take 2 cups until you reach the 1 cup of rice everyday. It is just an assumption. It only means you should not quickly adjust your daily in take of carbohydates which the rice has, so, your body will not be affected to much for quickly adjustment. I advise, instead of regular rice which is the white one. replace it by Brown Rice or Red Rice. Good for those you wants to loss weight and maintain their body figures. More Fiber! More Protein! Enough Vitamin C then Less Carbohydrates and saturated fats! Hope it will help you! ^^,)

My husband who is on an exercise diet only eats 2 cups of rice in a day, that is to be divided in 3 meals. He said that a hundred calorie intake will take one hour in a tread machine so in order to lessen his time with the machine he should lessen his calorie intake. He just complement his meal with lots of vegetables and fruits because he is used to always have full stomach after eating. I guess, you have to consult your doctor about the headache you are experiencing when you take less rice.

I love rice too and I eat a lot of it, especially if I like the viand too. But having head aches must be because of hunger, just don't eat too much rice, and yes you have to get enough sleep- 7-8 hours is the recommended time.

I was going to say the same as everyone else but figuratively speaking depending on what else you also eat with your rice. See if you only have rice 200 calories is not enough so let's say you have 2 cups that would equal 400. So it has to vary depending on the allotted calories per day and contents. Do make sure you have no less then 3 meals per day. Since you are exercising breakfast is very important.

It should be noted that 1 cup of rice is roughly around 200 calories. That's plain white rice. Fried rice would be higher, depending on additional ingredients and type of oil used. Depending on your diet, you should be able to gauge how much you can eat in a day. Stick to one cup per meal, if you must. Don't snack on rice meals, just eat them during the three main meals [breakfast, lunch, dinner] so that you can easily track the amount you're consuming.