Being Short Tempered and Impulsive and Regretting Later ?
By kiran8
@kiran8 (15348)
Mangalore, India
June 24, 2011 11:41am CST
Many people tend to act impulsively and also tend to lose their temper at the slightest provocation only to regret later when it is too late. How does one overcome this weakness? Or how does make one make amends? Please do share your own views and experiences ...
2 people like this
13 responses
@kiran8 (15348)
• Mangalore, India
26 Jun 11
Hi anil, thanks a lot for your response
, hope you had a restful weekend !I agree that it is humanly impossible for anyone to never get angry or lose temper and blow up. But when it becomes a habit and also effects your life and relationships then it is better to cultivate some positive habits like self control and will power...
, hope you had a restful weekend !I agree that it is humanly impossible for anyone to never get angry or lose temper and blow up. But when it becomes a habit and also effects your life and relationships then it is better to cultivate some positive habits like self control and will power...
@celticeagle (189838)
• Boise, Idaho
24 Jun 11
My grandson has this problem and his PSR worker and implemented what is called The Turtle. When he gets angry he needs to hug himself, be aware of his breathing and bring it down by breathing slower. And counting to ten. This is for an eight year old but can help anyone. Be aware of what triggers this and then you can safe guard yourself. Keep a journal or just note it. You can't eleviate a problem until you know what it is and what brings it on so keeping track will help.
@kiran8 (15348)
• Mangalore, India
25 Jun 11
Hi celticeagle,Thanks a lot for sharing your views ! I agree that it becomes easier when you go into the root cause of it and know what triggers these temper outbursts.It is also easier to cultivate self control and some disciplinary measures while young and still impressionable...But one can definitely try at any stage of one's life to get out of a harmful habit - all the best and happy mylotting
1 person likes this
@celticeagle (189838)
• Boise, Idaho
25 Jun 11
My grandson has anger issue and he is on medication for it. He is also having lessons by a PSR. The younger you learn the better.
@kiran8 (15348)
• Mangalore, India
26 Jun 11
I wish him the very best ! I agree that when they are still young and are able to mould their nature , it is easier to teach self control and other qualities which help them remain calm and collected when they grow up and have to deal with many disturbing and difficult situations in life....
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@kiran8 (15348)
• Mangalore, India
26 Jun 11
Hi chiyosan, Yes there are such people who are perpetually losing their temper and screaming at people. I personally feel that there is a lot of unhappiness or disturbance in their lives and they are trying to vent out their frustration through such deeds. Thanks a lot for sharing your views, all the best and happy mylotting
@marriedman111399 (1207)
• United States
1 Jul 11
I wish I new how to do that. My mother-in-law is living with us and she really is a pain in my but and she does alot of things that really get me upset and I say things to her that after I think about it I dont mean but she does it so often that it does not matter to me if I say I am sorry. I cant stand she is living with us ans she is the same. I am not sure what to do.

@kiran8 (15348)
• Mangalore, India
2 Jul 11
Hi marriedman, thanks a lot for your response !I can understand how you must feel.Some people are interfering by nature and it becomes very difficult to get on with them without losing your temper.May be you should have a talk with your better half and tell her exactly how you feel and also try to have as little as you can with your m in law...I mean do not give her a chance to make you feel upset.Also, have you trued being friendly with her and see if it changes her attitude? I dont know, but, people react differently when relationships are strained or not cordial...all the best and have a nice weekend 
@savypat (20216)
• United States
24 Jun 11
It's called self control and is best learned in childhood. Since the many years of allowing children to freele express themselves whenever and whereever they wish self control has flown out the window. Call me old fashion but I see no reason that I should have to put up with another person's bad attitude or anything else that causes them to act out. If I loose it temper wise I remove myself from public and recover alone.
@kiran8 (15348)
• Mangalore, India
25 Jun 11
Hi savypat, I agree with that wholeheartedly and I admire those who are able to handle situations with self control !
As you rightly say we need to cultivate it from childhood. But one can try to do it at a later stage too..I try to remain calm most of the times but there are certain things that make me lose my temper
....wonder how to overcome that ???
As you rightly say we need to cultivate it from childhood. But one can try to do it at a later stage too..I try to remain calm most of the times but there are certain things that make me lose my temper
....wonder how to overcome that ???@savypat (20216)
• United States
25 Jun 11
Just keep working at it, when it's all over go over it in your mind and find your trigger point. I am 70 years young and still can loose my temper once in a while, but I know that I am the one that is going to pay the price, either by feeling like a fool or having a terrible headache.
@kiran8 (15348)
• Mangalore, India
26 Jun 11
Agreed! I have seen so many relationships breaking and friendships turning sour just because of one single incidence when someone lost their temper and let go...At the same time I guess most people do mellow with age and are able to take most things in our stride except may be a few unfortunate occasions..
@tigeraunt (6326)
• Philippines
3 Jul 11
hi kiran,
i have had experienced, a few of those.. sad to say. but when one is so stressed out and then gets provoked, i think there is no other way but to explode. and yes, regret it afterwards.
it has to be self controlled. how to learn it? by experience.
it gets unpleasant after so it is either one say sorry
or just leave and cool down before getting back at the problem and solving it in a much sober way.
ann
it has to be self controlled. how to learn it? by experience.
it gets unpleasant after so it is either one say sorry
or just leave and cool down before getting back at the problem and solving it in a much sober way.
ann
@kiran8 (15348)
• Mangalore, India
3 Jul 11
I agree ann , that at times it is not easy to be controlled and to stay cool! I have had many such experiences and my mother would always, in fact still advises me to calm down and not let go....It is not easy, but I am trying my level best to do so...As you rightly say we can only learn through mistakes and experiences..
1 person likes this
@yugasini (12892)
• Secunderabad, India
24 Jun 11
hi kiran madam,
that will happen on that time no body can stop it ,according to that it will stop, mostly i am calm,so nothing is worry to me,have a nice day
@bhanusb (5709)
• India
24 Jun 11
Hi kiran, the people reacted very often who are sensitive. I think they are very sincere. They can't tolerate any trick or cleverness. Clever people are always remain cool and they don't loose temper. Sincere people are often misunderstood.
@kiran8 (15348)
• Mangalore, India
25 Jun 11
Hi bhanu, I dont know if cleverness has anything to do with temper. It is a known fact that the more intelligent a person the more impatient he gets with others and likely to lose his/her temper.I feel that it is a weakness to lose temper easily and most people seem to have it except a few who are able to remain calm...thanks a lot bhanu for your response and have a nice weekend 

@katie0 (5203)
• Japan
25 Jun 11
Preatty much when younger, and exactly because of this I learned to think when it's an important decision and also to not act at all when I'm angry.
My experiences are more in things that I've said but I didn't mean, I was a really angry teenager, I'm glad I'm cured cause that fase was like an illness :D
@kiran8 (15348)
• Mangalore, India
26 Jun 11
Hi katie, I agree that when a person is young and immature one tends to lose temper at the slightest reason and also get back to normal as quickly. ..All in all it is better to cultivate the habit of staying calm and face adverse situations in a mature manner without letting go of your self..
@polaris77 (2039)
• Bacau, Romania
24 Jun 11
I usually hold my temper and when I feel that I'm getting angry I try to take a deep breath and stop and try to chill out but there are many people who can't control their anger and who definitely need counseling and treatment,I think their tendency to be impulsive is genetic and medication is essential for them and the people around them,because you never know what people can do when they completely lose their temper.
@kiran8 (15348)
• Mangalore, India
25 Jun 11
Hi polaris, thats really a wise thing to do.My mother always tells me that counting 10 helps in becoming calmer and I agree with her.I agree that some people can really become violent and abusive when they lose their temper, only to regret later when the damage is done....As you rightly say such people need some counselling and help to get over it - thanks a lot for sharing your views and all the best


@naija4real (1291)
•
25 Jun 11
I think most human do experience that kind of low moment. But there are ways to tackle such kind of uncontrolled manner. You can leave the environment or scene immediately and go to another area when you are feeling really bad. You can listen to your favourite music to put you in a happy mood. These and many other options are the best ways to deal with the problem
@thatgirl13 (7294)
• South Korea
24 Jun 11
This happens to me a lot and to be honest, I can't help it. I'm a really short tempered person and can be verbally abusive at times. I say things I don't mean to but people take it to be true and get hurt. I wanna change my ways too but don't know how.
@kiran8 (15348)
• Mangalore, India
25 Jun 11
Hi thatgirl, same here
.I am normally controlled but there are certain issues which bring out the worst in me. I am trying my level best to control myself and not lose my cool.I understand how you feel after the outburst, but as you say one can't help it !
.I am normally controlled but there are certain issues which bring out the worst in me. I am trying my level best to control myself and not lose my cool.I understand how you feel after the outburst, but as you say one can't help it !












