Drinking Water in the morning

drinking water - drinking water in the early morning, good for health
@shskumbla (3338)
India
November 15, 2011 12:37pm CST
I have seen in many magazines, health centers etc., that drinking water in the morning before having breakfast is too good for health. Whether anyone know how it actually becomes good for health..? Whether anyone of you experienced it practically..? Thank U
7 people like this
39 responses
@stary1 (6612)
• United States
16 Nov 11
shskumbla I haven't read anything specific about this but it makes sense. Our bodies are mostly composed of water. We probably wake up a little dehydrated from not having anything to drink for about 8 hours..and water is the perfect drink for us. I started drinking a bottle of water..maybe 10 oz. first thing in the morning and I don't know if it's my imagination but I think I do feel better as a result..and it can't hurt...
2 people like this
@stary1 (6612)
• United States
17 Nov 11
shskumbla I agree positive thinking is always a good thin and keeps us healthy..
@shskumbla (3338)
• India
18 Apr 12
Oh.. Thank you.. happy mylotting.
@shskumbla (3338)
• India
17 Nov 11
Hello, thanks for sharing your opinion. I don't this that its just your imagination, and of course it will make some effect at least. Imaginary thinking that you'll be having good health would actually make you healthy..
1 person likes this
• India
6 Apr 12
Hello,I think drinking water after we wake up helps to get rid of toxins inside our body..this is also the time when there is nothing inside the stomach...so i think it will help in digestion.. Happy Mylotting!!!
1 person likes this
@shskumbla (3338)
• India
18 Apr 12
Now Summer season. How much water do you want per a day..? You can tell it like _____ glass of water.. Please welcome back..
@umabharti (3972)
• India
17 Nov 11
in winters the thirst is more.Early mornign would just like to have a glass of water as the throat becomes dry.There is cold and cough every where and the loss of water is more as from our body.So its more good to have water early in th emorning and when ever we feel like.
@umabharti (3972)
• India
19 Nov 11
Water - Drink as much as per requirement.
Every season we need water.and should drink sufficient water to cleanse our body.Its a good habit.Drink as much as water as per the requirement of the body.Then all the bad things will be flushed off from the body by water.
@shskumbla (3338)
• India
19 Nov 11
It is true. In winter time we need more water,especially in the morning
1 person likes this
@stanley777 (9402)
• Philippines
19 Nov 11
I have read that in the news too- and I have been doing it for many years.. I don't really know if it is effective or not- but I still do it. You should definitely try it too and see if it makes any difference to you..
• Philippines
19 Nov 11
Yes, in fact by doing so it helps us to maintain our weight. Drinking more water aids us in limiting our food intake too because it lessens our craving to eat more. Thanks for the BR my friend.
@shskumbla (3338)
• India
19 Nov 11
We will not loose anything if we drink water.
@mantis36 (4219)
• Philippines
15 Nov 11
my uncle use to drink 3 glasses of water during wake up in the morning, and there is nothing wrong i think because i notice him be in a healthy body status. and when i ask him he said, it doesn't matter as long as the time interval after you drink 3 glasses of water to wait for another 2 hours before breakfast. i think he is pertaining to gastric juices that are found in the small intestine, maybe that is the reason why an interval of 2 to 3 hours before breakfast after water therapy.
1 person likes this
@shskumbla (3338)
• India
16 Nov 11
Its a nice share. Thank you for the information.!
@tamirs (1807)
• Philippines
16 Nov 11
I read in some column before that our body perspire more when we sleep rather than when we're awake.That is why we loose more weight sleeping than when we are awake. That is why we need to drink water when we wake up to make up for the loss.I don't actually believe it but they say its true. :-D
@shskumbla (3338)
• India
17 Nov 11
Is it true.!?? I too don't think I should believe it. Its intresting..!
@shskumbla (3338)
• India
19 Nov 11
ohh.! its ok; thank you!
@tamirs (1807)
• Philippines
18 Nov 11
ill try to find the column again so i can share it with you.. :-D
@5000ml (1923)
• Belgium
15 Nov 11
I think drinking water at all times is very good for your health. I think in the morning it might be good because you have fasted throughout the night and the extra water helps get rid of any built up toxins.
@shskumbla (3338)
• India
15 Nov 11
I also told by many that drinking water all time hepls to maintain our health very much. Now I come to know the point that it helps get rid of built up toxins. Nowadays I'm making it a habbit to drink more water.. May I ask how much water do you have per day..? an avg. it it 5000ml..!? ha.,ha.,ha
@woheri (88)
• Indonesia
17 Nov 11
yeah..drink water can to take toxins out of you body..and by drinking water everyday in all time is good too. Drink water in the morning can to make help keep your heart healthy(i ever also read this info before about it). In japan, most of people drink water in the morning. Maybe between Hot or cool drink, i forget...:)
@youless (112091)
• Guangzhou, China
16 Nov 11
Yes, drinking water in the morning is a healthy way. It makes your digestion better. And therefore it is good for you. You can also squeeze the lemon juice to the water and it is also healthy. I love China
@shskumbla (3338)
• India
17 Nov 11
lemon jucie is also as better as having water in the morning; Then I think I'll have juice than water in the early morning. Actually I like lemon juice very much, thats why.. haha..!
@shskumbla (3338)
• India
17 Nov 11
lemon jucie is also as better as having water in the morning; Then I think I'll have juice than water in the early morning. Actually I like lemon juice very much, thats why.. haha..!
@salonga (27775)
• Philippines
16 Nov 11
I do drink lots of water each day and that alone makes me feel healthy. Water is an energy booster and a natural colon cleanser so I don't fail to drink at least 8 to 12 glasses each day. I do drink water before breakfast but have no healthy issues so I can't really tell if this helps in healing any form of disease. It is just that it has long been my habit to drink water immediately as I wake up each morning because my body seems to crave for water first time each morning.
@salonga (27775)
• Philippines
18 Nov 11
Yes, by God's grace I am. Health is wealth so I keep my health as much as I could. I live and eat healthy and do just about all self discipline to keep my health at its excellent state.
@shskumbla (3338)
• India
17 Nov 11
ohh. Think you have a vary good health, haven't you..?
1 person likes this
16 Nov 11
i'm not entirely sure about just plain water.. but APPARENTLY, warm water with a slice of lemon in it, is a fantastic thing to drink in the morning. apparently it kickstarts your metabolism, making it easier to disgest your food, including your breakfast, and it also allows your body to take all it needs from the food you eat during the day, without putting on weight. people on a diet benefit from it greatly.
@stary1 (6612)
• United States
17 Nov 11
chicksdigscars I have heard this too but you also have to be careful of the lemon juice as it can be harmful for you teeth..lol isn't there always something??? I have also heard grapefruit kicks starts the metabloism..that's the basis of the grapefruit diet I guess..but I don't like grapefruit and never tried that diet.
@shskumbla (3338)
• India
17 Nov 11
Water with a slice of lemon in it is very interesting to have.., still I hope it doesn't effect
• Pakistan
16 Nov 11
I am a chain smoker so i lit a stick when i open my eyes. Since long I have started drinking water prior to smoke which has not shown any change in my health. Therefore I personally do not see any advantage in drinking water early in the morning.
@shskumbla (3338)
• India
17 Nov 11
I too think like that.., But still have doubt! What is the connection between smoking and drinking water..!? Smoking effects lunges, and are you telling because drinking water helps in all ways ? avoids any problem to some extent at least ?
@enelym001 (8322)
• Philippines
16 Nov 11
My boyfriend used to tell me to drink water in the morning, but I just can't do it and use to tell him that I already drink when he calls me to remind me about it, though the truth is I did not. What I usually do is to drink coffee, it has water too Drinking water, regardless if it was taken in the morning or evening or afternoon, it is definitely good for our health.
@shskumbla (3338)
• India
16 Nov 11
Drinking Coffee in the early morning, I don't know its a good habit or not.. Anyway it also contains water as you told. Still its much better to have water alone I think. If you don't mind, May I ask you why can't you do that..?
@enelym001 (8322)
• Philippines
17 Nov 11
it gives me stomach ache so what I do is to drink coffee first and then drink water afterwards.
@besweet (9431)
• Greece
15 Nov 11
I've heard about this and I sometimes drink water when I wake up. I think it hydrates the body, after sleeping for many hours we might get dehydrated. Drinking water in the morning is also recommended from many nutritionists. I haven't noticed any difference when I do it but I generally drink a lot of water during the day.
@shskumbla (3338)
• India
15 Nov 11
I also drink lot of water in the day time.., but I don't like to have water in the early morning. But nowadays I have made it a habit..! I didn't know that point; that our body gets dehydrated after having a long sleep. Thank you. Still you didn't notice any changes after you started having some water in the early morning..
@besweet (9431)
• Greece
15 Nov 11
Nothing special, except from the fact that I am hungry afterwards :)
16 Nov 11
It's a really good habit to drink water in the morning to rehydrate yourself since you have fasted throughout the night. It also helps smoothen' your skin and makes it healthier..
@shskumbla (3338)
• India
19 Nov 11
Skin becomes smooth.So water drinking is much helpful in oldage
19 Nov 11
Yes it is very much helpful in old age but actually it's very helpful to all of us since it also washes away the toxins in our body. Some models actually drink more than 10 glasses of water a day just to keep their skin smooth, healthy and younger looking.
@maharlikah (1045)
• Philippines
17 Apr 12
Same here, I also have read some articles like what you have mentioned and somehow follow it and drink water every morning. But I don't exactly know what it brings. But what I have understood, it cleanses our system. :-)
• India
18 Apr 12
Hello friend, Yes you are right. It cleanses our system and dygest our food. So our health become very fit. Have a nice day.
@picjim (3002)
• India
17 Nov 11
I've seen many advise taking a few glasses of water early in the morning to remove toxins from the body.Many people have advised to store the water overnight in a copper vessel and drink it early in the morning.It is said to be good for health.My homeo doctor used to advise this method of drinking water early in the morning.
@shskumbla (3338)
• India
19 Nov 11
Thank you. Know i remember. my grandma was telling that, in olden days people store water in a copper vessel to drink it in the next day.It is good for health
• Mexico
22 Nov 11
Hi shskumbla: I think water is really good for you at no matter what time of the day, but I must admit that when I drik water in the morning I feel more active. I drink water during my whole day and this helps me to feel lighter and more ready to do my job. ALVARO
@shskumbla (3338)
• India
26 Nov 11
Its good., I also feel in that way.., I drink one glass of water when I woke up. In that time I feel I got energy. But I don't know is it true!?? I hear that.
@LadyDD (515)
• Romania
17 Nov 11
I think that drinking water before breakfast helps for cleaning the inside of the stomach and intestines. This way food is assimilated better. I forgot to drink water in the morning before breakfast! Thank you for reminding me. Anyway I use to drink much water during the day especially in hot summer. Water and other good liquids are healthy.
@shskumbla (3338)
• India
17 Nov 11
Are you used to have water in the morning..? Ya, I also heard something like that.. it helps to clean the system.
• Indonesia
22 Nov 11
Yes, it is good to drink water in the early morning. Overall drinking water make us healthy as well. I don't believe what people say, I believe what they did.
@shskumbla (3338)
• India
26 Nov 11
I also heard that drinking more water is good. Drinking water in the morning is really good. Doctor also telling that-' Drink more water'. Because I am believing it..
• Mexico
19 Nov 11
I do it everyday before going to work, and I feel incredibly well. I feel how I wake up and how my organism relieves. I don't have a breakfast until 2 hours after, meanwhile I feel so clean and full of life.
@shskumbla (3338)
• India
26 Nov 11
Ya.., I drink 3 bottles of water(half liter) in the day. I read in a book and started such that habit.