My September Plan: Meditate 3 times daily

@kaka135 (14994)
Malaysia
August 31, 2015 5:09am CST
I have joined a mothering group, which the assignment now is to meditate 3 times every day, each time 10 minutes. I have been practicing meditation on and off, not consistently, but I already found the benefits of meditation. It really helps me to stay calm and my mind be clearer. As it's always said to take 21 days to build a new habit, I need to make the commitment to meditate 3 times daily. It'll be good for myself and my children too, as a happy mother will always lead to happy children and happy family. Do you meditate everyday? Do you have any plans for September?
6 people like this
5 responses
rebel_woman06
@SIMPLYD (90717)
• Philippines
31 Aug 15
I hope someday when i finally retire i can do that also.
2 people like this
Lee Ka
@kaka135 (14994)
• Malaysia
1 Sep 15
Hope you will be able to find some time to do that.
kiran8
@kiran8 (15348)
• Mangalore, India
31 Aug 15
That is great, meditation has immense benefits, makes you really feel good and analytical...I like the saying " it takes 21 days to build a new habit ...It makes a lot of sense ..
1 person likes this
Lee Ka
@kaka135 (14994)
• Malaysia
31 Aug 15
Yes, I have already felt the benefits of meditation, it really makes me feel good and calm. Moreover, this helps me to build my will power too. After 21 days, hopefully it'll just become natural for me to meditate daily. Do you have any plans for September?
1 person likes this
Lee Ka
@kaka135 (14994)
• Malaysia
1 Sep 15
@kiran8 That's really good. I used to go for morning jog every morning, for just 20 minutes. But I didn't keep it for long. I agree that having a jogging or walking in the morning makes us feel energetic and refreshed too. Hope you'll keep at it!
1 person likes this
kiran8
@kiran8 (15348)
• Mangalore, India
31 Aug 15
@kaka135 Yes I have started walking for one hour 6 days a week instead of the earlier 30 mins 4 days a week and I hope to continue it and keep at it because I see the benefits already .besides feeling light I also feel more energetic !
1 person likes this
Artgirl
@owstalaga (4825)
• Philippines
4 Sep 15
Good luck to your meditation habit. I hope you develop it well. As for me I am trying but I haven't decided on how to do it yet. I know I should but...
1 person likes this
Lee Ka
@kaka135 (14994)
• Malaysia
5 Sep 15
Thanks. You will find your way, or you'll be led to it soon. I have been searching for it, and it just came. I understand the ... behind the "but" very well....
1 person likes this
sofs
@sofssu (23660)
•
31 Aug 15
I spend time a few minutes in the morning for meditation. That's so important for my peace. I have been ding this for years now.
1 person likes this
Lee Ka
@kaka135 (14994)
• Malaysia
1 Sep 15
That's really good. I hope I can keep doing this for years too. Yes, I can really feel the peace if I have meditation in the day.
1 person likes this
sofs
@sofssu (23660)
•
1 Sep 15
@kaka135 I meditate on the scriptures and Yes, I have great peace in my heart.
1 person likes this
Anna
@LadyDuck (502729)
• Italy
31 Aug 15
I have no specific plans for the month of September, but I have already planned three evenings with friends (they are coming to dine in our home). I have not enough time to stop and meditate every day.
1 person likes this
Lee Ka
@kaka135 (14994)
• Malaysia
31 Aug 15
So, I think you will be busy planning for the dinners. Hope you'll have fun with your friends. I always think I do not have enough time for meditation too, but it's good for me to do, so I just have to do it.
1 person likes this