Muscle recovery and post-workout pain...

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can be avoided with an adequate amount of Vitamin D in the system. It could just be a lack of enough Vitamin D in your diet. There are 5 signs that you are not getting enough. The simplest blood test can determine if you are getting enough D in your diet. If not, you many need to take a vitamin D3 supplement also known as cholecalciferol. This is chemically the same as what your body produces with the help from the sun. You many want to consider getting a deficiency test if you break out in a sweat but are in a normal temp environment and are doing anything to cause a sweat. Vitamin D helps you remain energetic in all areas. If you are 60 or older and not getting enough of the vitamin you could be more weak and apt to fall. Muscle weakness can also be avoided with the correct amount of vitamin D in your body. Did you know that you stop building bone mass at age 30? Lack of vitamin D can speed up the symptoms of osteoporosis. It is said that is next to impossible to get enough vitamin D just by diet alone. You need sun, diet and supplement. Chronic pain can also be associated with lack of enough vitamin D. The condition where you have pain in the bones is called osteomalacia. Sometimes even those diagnosed with fibromyalgia or arthritis actually have a deficiency of vitamin D. A diagnosis of depression can also be caused by a deficiency of vitamin D. Although it is unknown why this vitamin can impact the brain and hormones such as serotonin.