How Important is Mental Health?
@Gabugs (1895)
United States
January 21, 2016 9:02pm CST
Mental health is of critical importance to leading a healthy, happy and purposeful life. Continual negative emotions like stress, anxiety, anger, depression could play havoc on a person’s mental health.
The mind is a powerful 'instrument' responsible for maintaining good mental health. Hence, it is vitally important to do all we can to harbor a positive bent of mind. Nurturing a positive attitude is the key. It has the huge potential of dealing effectively with life’s set-backs and challenges. It can set the stage for making our lives productive and meaningful.
Make sure to pay due attention to your personal needs. Life is too short to keep putting off doing things that brings you joy and promote your peace of mind. Pursuing any fun activity like listening to music, walking amidst nature’s bounty, gardening, painting and traveling, could work wonders for your mind, body and soul.
So what are you doing to improve your mental health?
8 people like this
10 responses
@allknowing (130660)
• India
22 Jan 16
Both mind and body are interconnected. A healthy mind and a healthy body makes for a perfect combination.
2 people like this
@Gabugs (1895)
• United States
23 Jan 16
Well said @allknowing We pray that all our mylotters are blessed with both.
1 person likes this
@dpk262006 (58675)
• Delhi, India
28 Jan 16
Very well said
. Our mental health is most important. We need to keep ourselves busy in one activity or the other. It is said that - an empty mind is a devil's workshop. I, therefore, try to keep myself busy in activities which appeal me.
. Our mental health is most important. We need to keep ourselves busy in one activity or the other. It is said that - an empty mind is a devil's workshop. I, therefore, try to keep myself busy in activities which appeal me.1 person likes this
@dpk262006 (58675)
• Delhi, India
30 Jan 16
@Gabugs I wish that I continue to remain on the right track. 
1 person likes this
@youless (112221)
• Guangzhou, China
22 Jan 16
Mental health is quite important for us. However, it is also ignored by most of the people. Today I found more people feel depressed. In the past it might not be regarded as a illness, but today we all pay attention to it. If we have some mental problems, if we can seek help from friends and family, we should go to see a doctor. We have to trust the professional treatment.
1 person likes this
@jillybean1222 (6408)
•
24 Jan 16
yoga has helped with my mental health, definitely
1 person likes this
@zebra2222 (5269)
• United States
22 Jan 16
Too many people suffer from mental illness. Mental health is vital to having a good life. We must help and aid people who have a mental illness.
1 person likes this
@Gabugs (1895)
• United States
23 Jan 16
@zebra2222 You have certainly expressed noble thoughts. Helping those in need, could certainly be a boon to the victim.
@mammots (3209)
• Philippines
22 Jan 16
At my age i still try to learn new things to stimulate my brain. I try to learn to speak Japanese and Hindi just by watching tutorial videos on you tube. Daily exercise also helps make my brain and body feel rejuvenated. Mental health is really very important.
1 person likes this
@Syllogism (206)
• China
22 Jan 16
I've got two methods to keep metal health: keep learning and introspection.
Keep learning new knowledge and accessing new information can keep the brain energetic and help me get out a rut. Introspection can help me find my mistakes and correct them. Thus I can keep improving my mind and sight.
1 person likes this
@Gabugs (1895)
• United States
23 Jan 16
@syllogism Thank you for your wisdom in words. You have provided food for thought and showed us the right path to keep our mental health in good condition.
1 person likes this
