Small Changes
@jillybean1222 (6406)
February 5, 2016 2:08pm CST
I'm hoping to lose some weight. I've lost a little in the last couple months. Initially, it's the weirdest thing, it actually happened without me trying. That NEVER happens to me. But basically, i was working weird hours at a temporary job that was somewhat physical. I didn't have time to eat much and I was getting more exercise (on top of my regular exercise). I did this enough the month of November and December that I dropped 10-15 pounds.
Once that happened, I started to be aware and have been making other small changes. I'm jogging (which I wrote about yesterday) and I'm trying to eat and drink less.
One thing that I think has helped is less consumption of wine. Another thing is that I'm making an effort to stop at firsts when I eat dinner. Another healthy change is to snack more on fruits and nuts.
These are all things I do anyway, but I'm trying to think about it more.
I haven't really started a "diet," this time around. I'm hoping that I won't have to. I'd rather make small lifestyle changes that will result in weight loss. I suppose if the rest of the weight doesn't start dropping off, I will have to make more changes.
In the meanwhile, I feel healthier. Ultimately, that's what matters, right?
11 people like this
9 responses
@BelleStarr (61463)
• United States
6 Feb 16
I think being aware of what you are eating is better than dieting, this way you never have to feel deprived.
1 person likes this
@BelleStarr (61463)
• United States
6 Feb 16
@jillybean1222 lol well I just had my half of a bear claw and I have no remorse!!
1 person likes this
@jillybean1222 (6406)
•
6 Feb 16
right. i think i still need to cut down. but i do try to be more aware. like right now: i am aware that i am about to go get a cookie :-) ha ha
2 people like this
@GardenGerty (169477)
• United States
6 Feb 16
@jillybean1222 One cookie, not so bad, I would want a whole package.
1 person likes this
@Letranknight2015 (52665)
• Philippines
5 Feb 16
out of frustration yesterday I decided to jog again against my doctors wishes, and my knee started hurting again afterwards. This situation happened to me too when I was still working, I was so busy that i didn't realize i was loosing weight. anyways, good for you, sometimes being too focus on loosing weight you could do it wrong anytime.
you have to make time for exercise and diet..
1 person likes this
@jillybean1222 (6406)
•
6 Feb 16
yes, i have found in the last couple years that i dedicate certain time to the exercise.
@Letranknight2015 (52665)
• Philippines
6 Feb 16
@jillybean1222 unfortunately here fruits are expensive.
1 person likes this
@jillybean1222 (6406)
•
6 Feb 16
@Letranknight2015 yes, they often are here too. i have to try really hard to stick with whatever is seasonal. my kids beg for strawberries this time of year, but i make them wait! eventually, they will be about half the cost.
@GardenGerty (169477)
• United States
6 Feb 16
I have always heard that making small changes works the best. I have not successfully lost much weight in years but I anticipate that I will be more active in the spring. Good for you on losing
@41CombedaleRoad (5966)
• Greece
6 Feb 16
You are doing well and by the sound of your program this is likely to continue, in fact it may even become a regular way of life. I am also trying to lose weight and have started a walking round a track several times a week but I yet to give up the biscuits.
1 person likes this
@Rohvannyn (3098)
• United States
12 Mar 16
That's definitely how to do it. Small sustainable changes and attainable goals lead to success.
1 person likes this
@Ladypeace (2028)
• Singapore
6 Feb 16
I love that you are going in a smart and positive direction on this! You have my support.
