Had a great workout this morning

@NJChicaa (127140)
United States
July 8, 2016 9:45am CST
I was back on the ARC trainer this morning. It is sort of like a cross between an elliptical trainer and a stair climber. I chose the P-5 cardio workout on level 2 for 45 minutes and got right down to it. It was intervals of very difficult inclines and brief recovery periods. I was really working hard and I could tell because my heart rate got all the way up to 130. My blood pressure medications keep my heart rate down so to see it moving up was a very good thing. 45 minutes of intense cardio this morning. . . I'm proud of myself!
4 people like this
4 responses
Alfredo Rossi
@amadeo (111937)
• United States
8 Jul 16
You should be that is great.I am proud of you
2 people like this
Judy Evans
@JudyEv (382104)
• Rockingham, Australia
9 Jul 16
Well done you. You must be seeing - or feeling - results by now.
1 person likes this
NJ Chicaa
@NJChicaa (127140)
• United States
9 Jul 16
I'm feeling tired and sore is what I'm feeling! hahaha
1 person likes this
Judy Evans
@JudyEv (382104)
• Rockingham, Australia
9 Jul 16
@NJChicaa Oh dear! Oh well, all for a good cause! :)
1 person likes this
Arthur Chappell
@arthurchappell (44941)
• Preston, England
8 Jul 16
I used a 1000th of a calerie reading this as my eyes fllickered over the words so we both got lots of exercise - you obviously worked out much more than I did though
1 person likes this
Scott Ganschow
@teamfreak16 (43599)
• Denver, Colorado
10 Jul 16
That's good cardio! Keep it up!
1 person likes this