Doctor's Office

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I have posted about my goal to get healthy by making changes in 2017 to eat better, exercise and try to lower stress. Part of this goal turned out to be easy, as have lost weight and am eating better. I have been writing down what I eat and drink plus exercise. I was stressed out, as the doctor's office isn't my favorite place. I stepped on the scale and am almost there for weight. Blood pressure is down, so the doctor said how much coffee did you drink. I told him 2 cups for breakfast and he said that is a good number and he told me not to make any changes. He asked me what I felt about my results and I said its been easier by writing everything down in my flower journal. He laughed and said flowers on the pages are alright.