Help me please friends!

Erly Maglangit

@cacay1 (83237)

• Cagayan De Oro, Philippines

13 May 17

@LadyDuck hehehehe, nice one

2 people like this

@ShifaLk (17817)

• India

12 May 17

Oh i see Right, I'll do :)

2 people like this

Anna

@LadyDuck (460074)

• Switzerland

13 May 17

@cacay1 I use full water bottles to keep my arms in shape, it works.

1 person likes this

Nawsheen

@Nawsheen (28643)

• Mauritius

12 May 17

You can try to do push ups

5 people like this

Nawsheen

@Nawsheen (28643)

• Mauritius

12 May 17

@ShifaLk i have got flabby arms too and I hate it but I am very lazy to exercise

2 people like this

Nawsheen

@Nawsheen (28643)

• Mauritius

12 May 17

@HAPPSINGH why will you open a gym for us

@ShifaLk

1 person likes this

@ShifaLk (17817)

• India

12 May 17

@Nawsheen wow that's great too :) Thank you

2 people like this

Sreekala

@Sreekala (34312)

• India

12 May 17

On seeing your images I don't think you are fat. Be healthy and not to bother much about the fat.

4 people like this

Sreekala

@Sreekala (34312)

• India

12 May 17

@HAPPSINGH

Then she must ask to her. But Kareen eat more often with less quantity.

Ebenz

@writerjo (2544)

• Chennai, India

12 May 17

@ShifaLk among all the comments @Sreekala 's comment suits for your request

1 person likes this

@ShifaLk (17817)

• India

12 May 17

@Sreekala hahaha you are absolutely right but I am not that thin also my weight is 60 kilograms And my height is 5 feet 4 inches

2 people like this

ingrid

@ridingbet (66857)

• Philippines

12 May 17

exercise.

2 people like this

ingrid

@ridingbet (66857)

• Philippines

12 May 17

@ShifaLk dumb bells.

@ShifaLk (17817)

• India

12 May 17

@ridingbet oh kk

@ShifaLk (17817)

• India

12 May 17

What type of

Thelma

@thelme55 (76480)

• Germany

13 May 17

You already look great and healthy. There is nothing to worry about.

2 people like this

@ShifaLk (17817)

• India

13 May 17

Awwtm Thank you

But i feel shame wearing small sleeves

1 person likes this

@ShifaLk (17817)

• India

20 May 17

@spaceseed sorry, i don't give you that right buddy... But thanks for liking the pics

1 person likes this

ARM

@responsiveme (22926)

• India

12 May 17

You got to do toning exercises...I think.

2 people like this

@ShifaLk (17817)

• India

12 May 17

Yeah Maybe I'll get on YouTube But I thought maybe someone has a good experience here

2 people like this

@ShifaLk (17817)

• India

12 May 17

@HAPPSINGH damn. I hate him

1 person likes this

@ShifaLk (17817)

• India

12 May 17

@HAPPSINGH haha Really? I thought India loves him Haha

2 people like this

dpk262006

@dpk262006 (58675)

• Delhi, India

14 May 17

Does it matter if you are otherwise slim but you feel that your arms are heavy?

1 person likes this

dpk262006

@dpk262006 (58675)

• Delhi, India

14 May 17

@ShifaLk What stops you from wearing short sleeves? You could wear short sleeves or without sleeves, whatever you feel like. No need to worry, what others are going to say on your dress. You wear a cloth for your own comfort and pleasure, not for pleasing others.

1 person likes this

@ShifaLk (17817)

• India

14 May 17

Yes really because I cannot wear short sleeves

1 person likes this

@ShifaLk (17817)

• India

14 May 17

@dpk262006 yes that is true but I want to look good not that wearing anything which doesn't suit me

1 person likes this

simplyme

@m_audrey6788 (58482)

• Germany

12 May 17

Try wrapping it with a plastic wrap to burn the fats

1 person likes this

simplyme

@m_audrey6788 (58482)

• Germany

12 May 17

@ShifaLk .Yes I am serious..try it..

@ShifaLk (17817)

• India

12 May 17

@m_audrey6788 haha i think it'll work I'll really do

1 person likes this

@ShifaLk (17817)

• India

12 May 17

What ? Are you serious?

1 person likes this

Oshy

@TiarasOceanView (70035)

• United States

12 May 17

I would say push ups or isometric exercise where you push hard with fists together straight out from your chest to hold the upper arm for a few minutes and pump to firm it. There are also YouTube videos that show isometrics.

1 person likes this

Oshy

@TiarasOceanView (70035)

• United States

13 May 17

@ShifaLk Okay Shifa..I wish you luck doing it. Me being older, I have to keep these in shape.

1 person likes this

@ShifaLk (17817)

• India

13 May 17

Oh great thanks. I'll check on YouTube :)

1 person likes this

@ShifaLk (17817)

• India

14 May 17

@TiarasOceanView you do too.......? Wow

1 person likes this

Erly Maglangit

@cacay1 (83237)

• Cagayan De Oro, Philippines

13 May 17

Go to gym.

1 person likes this

Erly Maglangit

@cacay1 (83237)

• Cagayan De Oro, Philippines

14 May 17

@ShifaLk monthly use of a gym is very cheap, it is only 350 per month here plus one time membership fee 300.

1 person likes this

@ShifaLk (17817)

• India

14 May 17

@cacay1 ph But here it is 3500 INR a month Approx $54 a month

@ShifaLk (17817)

• India

13 May 17

I don't really wanna spend money on that :p

1 person likes this

Kandase

@Kandae11 (53754)

•

12 May 17

Exercise is the answer - and from what I have read here ,members have given you some great tips on how to proceed.

2 people like this

@ShifaLk (17817)

• India

12 May 17

Yeah thanks :)

Gil ggg

@gilggg (2538)

• Israel

12 May 17

Practice with push-ups. It's strengthens the muscles in the arms

1 person likes this

@ShifaLk (17817)

• India

12 May 17

But it must not make me look muscular..

2 people like this

@ShifaLk (17817)

• India

12 May 17

@gilggg wow I really thank you and I will definitely do that thank you

1 person likes this

Gil ggg

@gilggg (2538)

• Israel

12 May 17

@ShifaLk Of course not Do it Max 3-4 times a week.

Danielle M

@Eliziaknows (217)

• London, England

12 May 17

Hi Hun! Are you able to get to a gym? If not - try some wall presses, there easy and affective :)

1 person likes this

@ShifaLk (17817)

• India

13 May 17

Wow. That's the best advice here. I'll do it. Thanks :) I hate going to gym... So lazy for that hehe

1 person likes this

@ShifaLk (17817)

• India

14 May 17

@Eliziaknows hahaha yes , when we are fat , our body is lazy to move, so we can't do exercise.. And when we are slim then we are lazy because we think that we do not need exercise that much hahaha

Danielle M

@Eliziaknows (217)

• London, England

13 May 17

@ShifaLk haha, me to! I have quite a busy lifestyle so I don't even have the time! I just do squats and walk press sit ups at home - use weights and after time you can start using heavier ones :)

1 person likes this