One More Way To Get A Better Nights Sleep

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Sleep naked. Yes, that's it. Sleeping cooler seems to induce a deeper sleep and so you are more apt to get a better night's sleep. It reduces insomnia because if the body is overheated it is not able to release excess heat and will make you wakeful, unable to sleep through out the night causing insomnia. Between 10p. and 2a. the body levels of cortisol drop. Cortisol is the stress hormone and if you don't get enough in the body it could encourage excess belly fat. Sleeping cooler makes the body transform regular fat into brown fat which is metabolism boosting. Two anti-aging acting agents in the body, growth hormone and melatonin, are better produced when you sleep in a cooler environment. So, by sleeping well you are actually staving off premature aging. This can also help to improve relationships due to more skin contact with your significant other and production of the hormone oxytocin. This is a powerful hormone that increases the feelings of attachment and bonding. This can also make your sex organs happier by increasing air flow to areas such as the vagina. In doing so doing it reduces the production of yeast and bacteria.