Good morning, mylotters.

@marguicha (230350)
Chile
November 16, 2017 7:01am CST
We have a nice spring day here. The sun is shining and everything, except myself, is perfect. I had a big cramp last night and I´m still limping a bit. Cramps are part of my life lately. I read online to see is I could learn what to do, but it seems that there´s nothing more than what I already do (get off the bed and massage my calve and take a longer shower letting warm water flow). Do you have another suggestion? Anyway, even if it hurts a bit, I´m going to garden some. I only have to transplant some of the plants so I can do it easily if Leticia helps me. See you. I´m going towards my notifications now
4 people like this
5 responses
rebelann1949
@rebelann (117246)
• El Paso, Texas
16 Nov 17
I used to get those cramps all the time then I discovered I was allergic to the chemicals in my food so I switched to organic only. These days I only get a cramp if it gets cold and I my legs are not properly covered and warm.
1 person likes this
marguicha
@marguicha (230350)
• Chile
16 Nov 17
I can switch to organic. Will try it. The only bad thing is the cost of them.
1 person likes this
rebelann1949
@rebelann (117246)
• El Paso, Texas
16 Nov 17
Yeah, the cost is a bit more but who want medications @marguicha right?
Darcy Nemo
@YrNemo (20254)
•
16 Nov 17
Someone told me that the lack of potassium, calcium or potassium in my diet caused me that problem. They advised me to eat bananas, drink milk etc. I did, and it seemed to go away.
1 person likes this
marguicha
@marguicha (230350)
• Chile
16 Nov 17
I have been eating bananas. I´ll add milk. Thanks.
1 person likes this
Anna
@LadyDuck (502573)
• Italy
16 Nov 17
I have a method that works. If the cramp is in your calf, straighten your leg, lift your foot upwards, bending it at the ankle. Your toes must point towards your shin. Rest a moment than walk around on your heels for a few minutes.
John Roberts
@JohnRoberts (109841)
• Los Angeles, California
16 Nov 17
Good morning and enjoy your time in the garden.
1 person likes this
April
@thislittlepennyearns (68246)
• Defuniak Springs, Florida
16 Nov 17
Hope you feel better soon..have a good day..