Controlling Diabetes With The Best Food Choices

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Letting your diabetes get out of control can cause a increased risk of serious diseases. Keeping it in control can have the opposite affect and fend off the risk of developing complications. Keeping insulin, inflammation and blood sugar under control can be done by eating these foods: * Nuts are a great snack and a good source of fiber. As do Chia seeds. * Eggs protect eye health and promote good blood sugar as well as improve risk factors for heart disease. * Green leafy vegetables protect eye and heart health having rich nutrients and antioxidants. * Fatty fish reduces inflammation and risk factors for stroke and heart disease due to the omega-3 fats it contains. * Turmeric has curcumin which can reduce blood sugar levels and protects again kidney disease. Cinnamon improves insulin sensitivity, cholesterol and triglyceride levels in type 2 diabetics.