Do you exercise regularly?

nope, I don't exercise at all but I weighed 43kg

There was a very interesting programme on BBC TV yesterday that made some startling points about exercise. One was that taking three brisk walks (i.e. ones that get you of breath) each of 10 minutes was better for you than walking 10,000 steps at moderate pace. Also, lifting light weights is just as beneficial as lifting heavy ones! The basic message was that keeping fit need not be all that time consuming and the last thing you need is a gym membership!

I work in a slaughter house and those cute sheep I have to kill are heavy animals and I think I started developing some biceps from lifting them after I killed them. My Job is an exercise already

i dont exercise regularly though i want to

The only think I can do brisk walking. I only do this if I have spare time for the day.

Its kind of hard because of chance,but i guess walking to work by foot is also an exercise

Good luck on that. I haven't exercised for almost a year.

I have not tried an excercise app. Might give it a go!

I've just started Tai Chi lessons so that will be my exercise for the moment.

I walk up to an hour daily.

I always say I'll start from tomorrow, but... tomorrow never comes :) Too lazy, too busy, there's always something. But downloading an app sounds like a good motivator. Maybe I'll try that.

I dont follow special excercise ..I love dancing it's my excercise

I used to be very lazy too, but then got determined to workout one day. I started with high intensity training from Shaun T, because they were fun for me and made me feel incredible once I got used to them. I didn't see much body transformation though, because I always ate more after them. They only got me stronger not leaner. Then, I changed my strategy to doing more aerobic exercise - jogging 2-3x a week, with some weight lifting 2-3x a week as well. And I am hooked on it, plus see great changes. Feel in my top form now.

Yoga is best for regular exercise.

Yes, I do exercise regularly.

No..as don t get much time

I want to exercise regularly but I can't.

I work out 5 days a week, Cardio and strength training and I can say it's helped a lot, I have a few health issues that tend to slow me down a bit but I am trying to gradually gain back strength and energy.

I go to yoga twice a week.

I have the same problem! It seems like I tried everything... DDR, making myself exercise plans, and even trying to exercise while in bed. But I am still too lazy to do it every day, too! What is the app you downloaded? Maybe this might be a good idea. :)