Do you eat sweets in a sweet way?

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Some people can't stay away from sweets .my dad like sweets very much .he will have them after finishing supper.Eating too much sugar is not good enough for health.Sugar content does nothing,just does harm.I don't eat sweets much.Whenever we feel it eat sweets try this foods : Raisins: This is very good for health,just take eat them directly or by soaking them in water and eating them morning.This helps to increase haemoglobin percentage.It helps to stay away from Anemia :) Dates: These are rich in iron content whenever we like to eat sweets..try this one Sweet potatoes: rich in fibre content,pottasium We can boil and have them directly . So friends are you eating sweets in healthy way ?.Try to eat fruits instead of eating sweets :)