Do you check your mobile at night

I do not even keep the mobile phone in the bedroom. People should be more careful with those devices, it's not good for their health.

My wife has a habit of keeping by her mobile when she is sleeping, I have often to take the mobile off her hands as she falls asleep surfing many times.

I always sleep with my mobile phone by my bedside.

I keep my mobile downstairs on my desk. The only time it's in the same room with me is when I'm traveling.

I use mobile phones during night times but I don't keep mobile phones under my pillow. If I was sleeping, my mobile would be in charging mode.

I am that person who sleeps with mobile under the pillow.

Usually I put my mobile phone 2 meters from my bed. I also checked a few messages and was given a distance of 25cm.

At night, hubby and I always check on our mobile phones and even watch funny videos from it. After which, I place my cellphone at the far end of the foot of our bed. I turn off its wifi and close all apps. Hubby can't be told, to have it far from him because he places it at the lampshade table of his side of the bed.

I really try my best to not use my phone during bed time. mostly all the time I leave my mobile devices on my desk in my room, or on my shelf or bench or in my pants pockets. so that I can remember where I put them when I wake up in the morning.

My mobile remains on flightmode until I'm awake.

I check it sometimes, but i check my email more often and messanger.

Yes, I have this habit of checking my mobile phone at night -- to check whether there are new messages from the jobs I have applied online. Also, I check my social media account (Facebook and Instagram) to check my business pages for notifications, etc.

I heard something about sleeping with mobile under the pillow. Thank you for info. I will try to change this habit.