It's a Sign
By @n.J
@Iam_jauntyjen (5452)
August 29, 2018 10:10pm CST
I noticed that I have been eating junkfoods. Yesterday,I was so tired.Dead tired from studying. Studying Basic Hanguel, studying modules from the recent company I applied to and watching the recorded lessons that I missed from Data Entry and Lead Generation course I had enrolled in. In the middle of the night,I ate my daughter's cookies. Today,I want to study in my bed with these stuff beside me. Oh I realized,I am stress-eating.
Do you have bad habits when you get stressed out?
14 people like this
18 responses
@toniganzon (77261)
• Philippines
30 Aug 18
Are you stressed all the time? I shop online almost everyday and I'm not even stressed at all. 
1 person likes this
@sol_cee (38669)
• Philippines
30 Aug 18
@toniganzon not until yesterday. Hahaha This phenomenon occurs only once a month, if I’m able to curb my cravings. Lol
1 person likes this
@toniganzon (77261)
• Philippines
30 Aug 18
@sol_cee Once a month! I shop online every day.
2 people like this
@rsa101 (41002)
• Philippines
30 Aug 18
Looks like it. But I suggest that since you are aware of it try slowing down or you might just get sugar rushed and feel more tired because you over ate there. Try something else, like exercise this might get your body start working back to normal.
3 people like this
@rsa101 (41002)
• Philippines
1 Sep 18
@Iam_jauntyjen exercise can just be done by standing and stretching. No need to go to the gym for that.
@Iam_jauntyjen (5452)
•
31 Aug 18
I agree this is not a good habit. Because of the loads of information that I have to study ,I hardly leave my desk-except when I need to answer the call of nature- so I do not have time to exercise.
1 person likes this
@wolfgirl569 (135910)
• Marion, Ohio
30 Aug 18
Try to get out for a walk and fresh air. That might help relax you some.
2 people like this
@Iam_jauntyjen (5452)
•
31 Aug 18
I do that when I have free time early in the morning,usually before preparing breakfast.
@1hopefulman (45111)
• Canada
31 Aug 18
Yes, stress can lead to poor choices in food and that creates even more health challenges. Good to make healthy food choices!
I tend to eat easy to prepare foods too when i am hungry and lazy
Or just surf the internet for hours and hours without exercise@lady1993 (27221)
• Philippines
31 Aug 18
@Iam_jauntyjen how old are we talking about?
1 person likes this
@Iam_jauntyjen (5452)
•
31 Aug 18
I tend to do that ,too! I binge watch old music videos on Youtube.
1 person likes this
@Iam_jauntyjen (5452)
•
31 Aug 18
@lady1993 music videos of stylistics, beegees,etc
1 person likes this
@toniganzon (77261)
• Philippines
30 Aug 18
When I'm stressed out, I don't eat the way you do. I stay in bed most of the time and just in front of my computer, not in mylot but just binge watching my series.
1 person likes this
@SIMPLYD (90717)
• Philippines
10 Sep 18
I too, would eat my comfort food when I get so tired. After eating them, I feel reinvigorated and ready to do things again. Well, they are after all our comfort foods. 
@hereandthere (45628)
• Philippines
30 Aug 18
i guess the healthy way would be to eat fruits, or as others have mentioned, a walk, music or a nap.
i'd eat those those chocolates, though!
1 person likes this
@JudyEv (382357)
• Rockingham, Australia
31 Aug 18
I think I mostly get grumpy when I get stressed which isn't very nice of me. I'm trying to stop being grumpy. Maybe I'll start eating junk food!
@acelawrites (19272)
• Philippines
30 Aug 18
Stress-eating is not good for your health;but if it's healthy food, then maybe it is alright; but not always.
@freelancermariagrace (29342)
• Philippines
30 Aug 18
I have the same habit. I like munching on my favorite treats while studying different courses online or watching my favorite movies and television series on Netflix. I like to munch on junk foods (Lays, Pringles, Pik-Nik, Ruffles, Cheetos, V-Cut, Potato Chips and some nuts).
