Dietary Deficiencies / myLot

Boise, Idaho

September 1, 2018 5:14pm CST

We all feel rather blue and lack luster at times. Did you know that a vitamin deficiency can cause this? Eating foods such as nuts, eggs, chicken, oats, beans, and spinach that have vitamin b in them can help.

9 people like this

10 responses

Jo Ann

@akalinus (44366)

• United States

1 Sep 18

Maybe I should eat a bowl of cereal with milk. Cereal has B vitamins. I will save the eggs for tomorrow.

3 people like this

celticeagle

@celticeagle (189915)

• Boise, Idaho

3 Sep 18

Milk has calcium for the teeth.

Jo Ann

@akalinus (44366)

• United States

4 Sep 18

@celticeagle I ended up deciding not to eat at all. I was not all that hungry.

1 person likes this

celticeagle

@celticeagle (189915)

• Boise, Idaho

4 Sep 18

@akalinus ......I find that I drink more than I eat when it is hot.

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marguicha

@marguicha (230349)

• Chile

1 Sep 18

Vitamin B is a must in our diet. People who are vegan should take care to have Vitamin B shots once in a while.

2 people like this

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celticeagle

@celticeagle (189915)

• Boise, Idaho

15 Sep 18

@marguicha ......All the b complex.

marguicha

@marguicha (230349)

• Chile

15 Sep 18

@akalinus We must search dor vitamin B12 too.

2 people like this

Jo Ann

@akalinus (44366)

• United States

15 Sep 18

Cereal and grains have a lot of B vitamins in them. Most taste good so it is a double plus.

1 person likes this

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koopharper

@koopharper (7599)

• Canada

2 Sep 18

Very aware of how a bad diet can influence how I feel. This summer I've been eating a lot better and it shows in my overall health.

1 person likes this

celticeagle

@celticeagle (189915)

• Boise, Idaho

3 Sep 18

That's good.

1 person likes this

Mavic123456

@Mavic123456 (21891)

• Thailand

2 Sep 18

Thanks for this info. Is eating ice cream or chocolate okay?

1 person likes this

celticeagle

@celticeagle (189915)

• Boise, Idaho

3 Sep 18

It is in my book.

1 person likes this

celticeagle

@celticeagle (189915)

• Boise, Idaho

4 Sep 18

@Mavic123456 ......No book. Just my opinion.

1 person likes this

Mavic123456

@Mavic123456 (21891)

• Thailand

4 Sep 18

@celticeagle Nice.. good luck to your book

1 person likes this

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Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

3 Sep 18

Good to know. I eat lots of eggs and nuts.

1 person likes this

celticeagle

@celticeagle (189915)

• Boise, Idaho

4 Sep 18

I eat a lot of eggs but can't eat many nuts anymore.

1 person likes this

Starmaiden

@Starmaiden (9308)

• Canada

1 Sep 18

I eat all of those except spinach.

2 people like this

Sue H.

@CinnamonGrl (7086)

• Santa Fe, New Mexico

1 Sep 18

I take a Vitamin B supplement when I'm feeling especially down.And they always help restore my energy. I try to eat a pretty balanced diet, but sometimes you just don't get enough of everything.

1 person likes this

celticeagle

@celticeagle (189915)

• Boise, Idaho

3 Sep 18

Good for you.

Lenore Plassman

@sallypup (69190)

• Centralia, Washington

2 Sep 18

Oh yeah. Its not always pleasant to think about but we are a bunch of chemicals walking around. Being balanced helps us in all ways. I eat eggs but still think I am goofing around by not taking B-12 very often.

1 person likes this

celticeagle

@celticeagle (189915)

• Boise, Idaho

3 Sep 18

That we are.

1 person likes this