Can't Rest In Bed?
@Spontaneo (14699)
United States
November 30, 2018 11:59am CST
There are many reasons you may not be able to rest when going to bed. This article arrived in my e-mail in-box:
I disagree with many of the mistakes that were highlighted. For example:
I like to drink wine before bed.
I like to drink iced coffee in the evening.
I like to exercise before bed.
I like to be close to my cellular phone.
I like to have a snack before bed.
Do you agree or disagree with their mistakes?
https://www.self.com/story/nighttime-sleep-mistakes
10 people like this
9 responses
@Spontaneo (14699)
• United States
30 Nov 18
I do not understand? Do you agree with the magazine's list of mistakes? I understand if you do not agree with my disagreements of their mistakes.
@amadeo (111937)
• United States
30 Nov 18
@Spontaneo depending what the subjectVeryseldom read magazines
1 person likes this
@db20747 (43419)
• Washington, District Of Columbia
9 Dec 18
@Spontaneo Merry Christmas sister!!
1 person likes this
@Spontaneo (14699)
• United States
9 Dec 18
Darling, my name is Leiann. Pronounced "lay on"
1 person likes this
@Spontaneo (14699)
• United States
9 Dec 18
Me too, although I drink iced coffee...
1 person likes this
@ridingbet (66854)
• Philippines
9 Dec 18
i like all what you posted, and i can still sleep soundly.
1 person likes this
@dgobucks226 (37621)
•
17 Dec 18
If the iced tea contains caffeine it is possible. Eating other food items before bedtime like chocolate or sweets are probably not a good idea. Some say exercise is a good way to better sleep. According to researchers what you eat, how much, and most importantly, when you eat, may all contribute to the quality of sleep one gets....
Some say exercise is a good way to better sleep.
Not sure about cell phones though???
1 person likes this
