Some Benefits of Drinking Apple Cider Vinegar?
@MommyOfEli2013 (89665)
Rupert, Idaho
January 12, 2019 3:33pm CST
I am sure that a lot of you know that drinking apple cider vinegar can be beneficial. I was watching a video from Dr. Eric Berg (on YouTube) and these are some of those benefits:
It can help speed up digestion of food.
It can also help your body absorb vitamins and minerals.
Helps with your PH balance, which helps with acid reflux and things like that.
It can help decrease gas and/or bloating.
It can help break down proteins/amino acids.
It can also help make glucose more sensitive, and improve blood sugar
He recommends drinking 1 to 2 tablespoons a day. I mix mine with some water, lemon juice and a sweetener.
Do you take apple cider vinegar? Do you think it has all these benefits?
6 people like this
8 responses
@MommyOfEli2013 (89665)
• Rupert, Idaho
13 Jan 19
Well sorry to hear they did, it does have some good benefits.
And that is good, I think I learned about the diet from him too.
1 person likes this
@MommyOfEli2013 (89665)
• Rupert, Idaho
14 Jan 19
@Acefun Yes, for the most part (some days it's more just low carb)
1 person likes this
@Acefun (1220)
• Malaysia
13 Jan 19
@MommyOfEli2013
So are you still practising ketogenic diet now?
1 person likes this
@MommyOfEli2013 (89665)
• Rupert, Idaho
12 Jan 19
That's good to add it to smoothies, or to cook with it. I would never drink it without adding water to it and diluting it.
1 person likes this
@cintol (11261)
• United States
13 Jan 19
@MommyOfEli2013 I know, that would burn the crap out of your throat.
1 person likes this
@MommyOfEli2013 (89665)
• Rupert, Idaho
13 Jan 19
@cintol Still feel some of the burn with it diluted....so I can imagine how bad it would be without diluting it.
1 person likes this
@wolfgirl569 (135791)
• Marion, Ohio
12 Jan 19
I have never drank it but have put it in my dogs water before
1 person likes this
@MommyOfEli2013 (89665)
• Rupert, Idaho
12 Jan 19
That's interesting to put it in their water....never would have thought to do that
@MommyOfEli2013 (89665)
• Rupert, Idaho
13 Jan 19
@paigea That is what the doctor I watch about all of this recommends.
1 person likes this
@MommyOfEli2013 (89665)
• Rupert, Idaho
12 Jan 19
Yes, I should have added to drink it with a straw. But using it in recipes or as salad dressing sounds good.
1 person likes this
@NJChicaa (127153)
• United States
12 Jan 19
I've used it in salad dressing before but I don't drink it in water. The kind you have to use in order to get these health benefits is raw apple cider vinegar with "the mother". Just the plain stuff isn't going to have the beneficial effects.
1 person likes this
@MommyOfEli2013 (89665)
• Rupert, Idaho
13 Jan 19
Yes, that is true that it has to be the raw, organic kind. That's good to use it in salad dressing.
1 person likes this
@MommyOfEli2013 (89665)
• Rupert, Idaho
13 Jan 19
Yes, losing weight is a good benefit too. Haven't heard about the managing skin issues benefit
@popciclecold (40214)
• United States
12 Jan 19
I use it occasionally, but not as I should.
1 person likes this
