Coke Free.

joy

@MGjhaud (23228)

• Philippines

30 Jan 19

I limit it to two big mugs(of coffee).

2 people like this

hereandthere

@hereandthere (45628)

• Philippines

30 Jan 19

how many cups/mugs do you drink in a day?

1 person likes this

@rakski (156303)

• Philippines

31 Jan 19

I have been there too. I used o drink at least 5 cups of coffee a day when I was in my early 20s. I am done to one cup. The most two ependi g on the situation. But I usually try o stick to one

1 person likes this

rsa101

@rsa101 (40962)

• Philippines

30 Jan 19

Good for you... I always have lessened my intake of it as well but I have not totally broken free from it. I still drink from time to time when there's eating out in restaurants where there is coke available. But my intakes has drastically lessened a long time ago especially when I was diagnosed as pre diabetic already. So far it worked putting my sugar in control and drinking once in a while does not affect me.

4 people like this

@rakski (156303)

• Philippines

31 Jan 19

Good for you. So far my sugar is good but I am trying to stay healthy. It is a long way to go but this is a start, right?

1 person likes this

rsa101

@rsa101 (40962)

• Philippines

31 Jan 19

@rakski Yeah I think that lessening or stopping entirely will definitely help.

1 person likes this

@rakski (156303)

• Philippines

4 Feb 19

@rsa101 yes, so true

hereandthere

@hereandthere (45628)

• Philippines

30 Jan 19

we also did not grow up with softdrink in the house, so i get to drink it when i eat out.

2 people like this

hereandthere

@hereandthere (45628)

• Philippines

31 Jan 19

@sunrisefan @rakski our cousins (mother and father side) who had a sari-sari store would have softdrink on the table.

1 person likes this

@rakski (156303)

• Philippines

31 Jan 19

Yes, same with me. But when I got married, coke is like a staple in my husband.

1 person likes this

@sunrisefan (28524)

• Philippines

31 Jan 19

When I was in the elementary and high school, only the sons and daughters of Spaniards can afford to buy soft drinks at recess time. It was a luxury for us ordinary students.

1 person likes this

Anna

@LadyDuck (502343)

• Italy

30 Jan 19

Very good move, those drinks are full of sugar, nothing good for our body.

2 people like this

Anna

@LadyDuck (502343)

• Italy

31 Jan 19

@rakski It's very bad and it's even addictive.

1 person likes this

@rakski (156303)

• Philippines

31 Jan 19

@LadyDuck so true that is maybe why I got hooked too

1 person likes this

@rakski (156303)

• Philippines

31 Jan 19

Very true. Does not do any good to our body

1 person likes this

Miss S

@Moon24 (22394)

• Serbia

30 Jan 19

I am glad for you. I also dont drink carbonated drinks.

3 people like this

Miss S

@Moon24 (22394)

• Serbia

30 Jan 19

@Nevena83 That is good. But i drink cappuccino and is not healthy.

2 people like this

@Nevena83 (66063)

• Serbia

30 Jan 19

@Moon24 I do not drink coffee at all.

2 people like this

@Nevena83 (66063)

• Serbia

30 Jan 19

me too

2 people like this

José Valera

@jvicentevalera (13671)

• Santiago, Chile

30 Jan 19

I love Coca Cola, :/ Unfortunately my parents and sister don't drink that much, so majority wins!

2 people like this

@rakski (156303)

• Philippines

31 Jan 19

Well good for you then! It will not do any good for your body

1 person likes this

José Valera

@jvicentevalera (13671)

• Santiago, Chile

31 Jan 19

@WiseGhots Why, you team Pepsi? LOL

2 people like this

@WiseGhots (14603)

•

31 Jan 19

No, José. Coca Cola no!

2 people like this

Always smiling

@allknowing (153544)

• India

31 Jan 19

No such drinks in our household Always fresh juice that too made from fruits in our garden

2 people like this

Always smiling

@allknowing (153544)

• India

31 Jan 19

@rakski I preserve them and yes they are not cooked. You are welcome

1 person likes this

@rakski (156303)

• Philippines

31 Jan 19

@allknowing nice! That is my next goal. To make smoothies and juice from fresh fruits.

1 person likes this

@rakski (156303)

• Philippines

31 Jan 19

Can I visit there and taste the freshly squeezed fruit juices?

1 person likes this

Reine25

@Lucky15 (37391)

• Philippines

30 Jan 19

i will try to do the same thing, i don't want to get a lot of sugar in my body :(

2 people like this

@rakski (156303)

• Philippines

31 Jan 19

Yes, one point there is 4th e sygar. We are not getting any younger

1 person likes this

@sunrisefan (28524)

• Philippines

31 Jan 19

@rakski But getting wiser :)

2 people like this

@sunrisefan (28524)

• Philippines

31 Jan 19

So you don't want to be an haciendera LOL!

1 person likes this

@sunrisefan (28524)

• Philippines

31 Jan 19

I thought you always had free Coke hahaha!

2 people like this

@rakski (156303)

• Philippines

31 Jan 19

Whoa. How I wish not. Ahaha

1 person likes this

@rakski (156303)

• Philippines

31 Jan 19

@sunrisefan maybe

@sunrisefan (28524)

• Philippines

31 Jan 19

You can sell it LOL!

1 person likes this

Hanni Harel

@Hannihar (130150)

• Israel

30 Jan 19

@rakski I have heard that some people have soft drinks only on special occasions here too. I like coke zero and Pepsi Max and other soft drinks and also milk and juices and hot water.

2 people like this

@rakski (156303)

• Philippines

4 Feb 19

@Hannihar water.

1 person likes this

@rakski (156303)

• Philippines

31 Jan 19

Well after I got married it became a staple in our ref. So it was hard to resist then.

1 person likes this

Hanni Harel

@Hannihar (130150)

• Israel

31 Jan 19

@rakski So what do you drink on the days that you do not have soda drinks?

1 person likes this

Manuela Lopes

@nela13 (59367)

• Portugal

30 Jan 19

I don't drink sodas of any kind for more than 5 years and I don't miss It at all.

2 people like this

@rakski (156303)

• Philippines

31 Jan 19

wow for you. I hope I can surpass those years too

1 person likes this

Manuela Lopes

@nela13 (59367)

• Portugal

31 Jan 19

@rakski you surely will

@WiseGhots (14603)

•

31 Jan 19

Wise decision, Manuela.

2 people like this

Frederick Espiritu

@simplfred (20641)

• Philippines

30 Jan 19

Oh, may be your new years resolution. What do you substitute them?

2 people like this

@rakski (156303)

• Philippines

31 Jan 19

I started mid November. I started with just water to replace it. But I have to improvise. I now drink lemon water.

1 person likes this

@rakski (156303)

• Philippines

4 Feb 19

@simplfred yes. I am very happy with that.

1 person likes this

Frederick Espiritu

@simplfred (20641)

• Philippines

31 Jan 19

@rakski I'm glad you made it, my friend.

1 person likes this

relcap23

@florelway (23339)

• Cagayan De Oro, Philippines

30 Jan 19

That's quite an achievement. I cannot perfectly say I am coke free but I did cut on my soda consumption lately.

2 people like this

@rakski (156303)

• Philippines

31 Jan 19

Hopefully it is a start.

1 person likes this

@rakski (156303)

• Philippines

31 Jan 19

@WiseGhots Thanks

1 person likes this

@WiseGhots (14603)

•

31 Jan 19

A very good achievement by the way.

2 people like this

@Nevena83 (66063)

• Serbia

30 Jan 19

I also dont drink carbonated drinks.

2 people like this

@WiseGhots (14603)

•

31 Jan 19

Great, Nevena!

1 person likes this

@rakski (156303)

• Philippines

31 Jan 19

Good for you.

1 person likes this

@Nevena83 (66063)

• Serbia

31 Jan 19

@WiseGhots oh yes

1 person likes this

Heather Echola

@GardenGerty (169452)

• United States

30 Jan 19

I do without soft drinks most of the time due to diabetes. It is easier to do now as we have learned it is bad for my husband's ulcer. We have some around purchased before that, but we are not drinking it. Good for you for making this choice.

2 people like this

@rakski (156303)

• Philippines

31 Jan 19

Yes, it is a good choice to do while I still can. To prevent more health issues

Dominique

@dodo19 (48153)

• Beaconsfield, Quebec

30 Jan 19

That's definitely good. It's good that you are no longer drinking soft drinks. I should stop drinking it. Not too sure if I'll be able to, but I might try to cut it down.

2 people like this

@rakski (156303)

• Philippines

31 Jan 19

Cutting it down is a start.

1 person likes this

JB_girl

@sol_cee (38669)

• Philippines

30 Jan 19

That's something to celebrate, rakski-san! Here's to more coke-free months for you!~

2 people like this

@rakski (156303)

• Philippines

31 Jan 19

Yey! That is right. I do not order meals with softdrinks

@acelawrites

@acelawrites (19272)

• Philippines

30 Jan 19

It is a nice step you are taking; why does your husband can not give up the habit of drinking it? It has too much sugar which is dangerous to our health.

2 people like this

@rakski (156303)

• Philippines

31 Jan 19

I cannot state his reasons as I cannot understand it also.

[eds]

@ZedSmart (19839)

• Philippines

30 Jan 19

It's good to hear that you're able to make it. I'll try that before and I think it's two months but I did not make it for long because I now consume that kind of drinks although in minimal intake.

2 people like this