Incredible Health Benefits in Avocado
By Marja
@buenavida (9984)
Sweden
February 8, 2019 4:35pm CST
Avocados have so much good nutrition that can help us keep healthy.. How many know that even the seeds can help us to get free from many diseases?
Scientifically proven health benefits of avocado and avocado seeds
10 people like this
10 responses
@buenavida (9984)
• Sweden
8 Feb 19
I have eaten avocados, but not so often, as I thought they are expensive, but learning about them now, they are worth the price.
1 person likes this
@buenavida (9984)
• Sweden
8 Feb 19
@Nevena83 The taste is rather neutral, so they can be mixed with most foods, or eaten as they are.. 
1 person likes this
@buenavida (9984)
• Sweden
9 Feb 19
@didinedhia OK, maybe you have other healthy foods, then.. 
1 person likes this
@didinedhia (8482)
• Algeria
9 Feb 19
@buenavida e don't have it here ion my country
1 person likes this
@buenavida (9984)
• Sweden
9 Feb 19
It is great to eat it directly and be eaten with a salad
1 person likes this
@buenavida (9984)
• Sweden
10 Feb 19
Maybe better wait for the test results and see what they find.. 
1 person likes this
@LadyDuck (502623)
• Italy
11 Feb 19
@buenavida I am surely not going to eat an avocado pit before reading serious results.
1 person likes this
@Missmwngi (12915)
• Nairobi, Kenya
8 Feb 19
This is my all time favourite fruit. It is almost coming to season and i cant wait
1 person likes this
@buenavida (9984)
• Sweden
8 Feb 19
Great - then you get all the goodies when you eat it.. 
1 person likes this
@buenavida (9984)
• Sweden
8 Feb 19
I read this article recently, and learned about the health benefits of the seed.. Woooww 
1 person likes this
@buenavida (9984)
• Sweden
9 Feb 19
@dya80dya I have not tried, but there are some suggestions in the article..
@acelawrites (19272)
• Philippines
8 Feb 19
Yes, avocados are very nutritious. And now they are making use of the seed as replacement for plastic spoon and fork, to help save the planet.
1 person likes this
@buenavida (9984)
• Sweden
9 Feb 19
That sounds good, but maybe we should also eat the seeds - it may be sold in some health stores now??
@janethwayne (5191)
• Philippines
9 Feb 19
Avocado is one of my favorite fruit and I like it cause of it's creamy taste and it is good for the skin and digestion.
1 person likes this
