Can we lower blood pressure without medication?
By Marja
@buenavida (9984)
Sweden
March 28, 2019 6:53pm CST
There are many ways - take a 10 minutes walk, eat garlic and other onions, good oils like virgin olive oil..I would add Coconut oil, good quality fish oil - I take curcumin and ginger and many of food supplements from Neolife.com - some advice here may help:
When blood pressure rises and stays high over time, it can damage the body in many ways, so it's important to know how to reduce It.
6 people like this
8 responses
@buenavida (9984)
• Sweden
29 Mar 19
Yes, we can prevent many health problems that way.. 
1 person likes this
@buenavida (9984)
• Sweden
29 Mar 19
I am happy if you get some useful advice here! 
1 person likes this
@buenavida (9984)
• Sweden
29 Mar 19
A healthy food does a lot.. I have got rid of many health problems - I also use Neolife food supplements to stay healthier than befoe.. 
@buenavida (9984)
• Sweden
29 Mar 19
Well, we can always try to see if we feel better with this..
1 person likes this
@mynameiskate (2658)
•
29 Mar 19
Sound information. Stress goes down too. Good choice.
1 person likes this
@buenavida (9984)
• Sweden
29 Mar 19
Getting free from stress makes us a lot healthier..
1 person likes this
@buenavida (9984)
• Sweden
29 Mar 19
@mynameiskate I take probiotics - like Acidophilus Plus from Neolife - helps the digestion and helps avoid stress.. 
1 person likes this
@mynameiskate (2658)
•
29 Mar 19
@buenavida With this can say eating junk food is a stress relieve but it has negative results which will give more stress down the road. As a treat I will reach for dried banana pieces if I crave natural sweet.
1 person likes this
@buenavida (9984)
• Sweden
29 Mar 19
Absolutely, there is a lot to learn how to take care of our health..
1 person likes this
