Do you sleep too late?

@WiseGhots (15017)
May 15, 2019 10:41pm CST
When it comes to sleep hygiene... Would you say you do it effectively? Most of medical experts say that it takes at least 8 hours of sleep to re-establish all the energies to face the next day. Although not everyone follows this rule, they still feel good. But it's a fact that many people sleep just a little bit during the night. Would you be one of them?
24 people like this
25 responses
• Agra, India
16 May
If I'm at home I sleep by 11
2 people like this
@WiseGhots (15017)
16 May
Wow! Really?
1 person likes this
• Agra, India
16 May
@WiseGhots yes...I'm a mom and on the feet the whole day long
3 people like this
@WiseGhots (15017)
16 May
@amitkokiladitya Oh, I got it!
1 person likes this
@sharon6345 (175380)
• United States
16 May
I sleep about 7 hours most nights.
2 people like this
@WiseGhots (15017)
16 May
Is it enough for you?
@sharon6345 (175380)
• United States
16 May
@WiseGhots 5 hours is perfect for me. 7 can be too much at times. I like 5 or 6.
1 person likes this
@WiseGhots (15017)
16 May
@sharon6345 Oh, that's good.
1 person likes this
@LestatPen (2563)
• United States
16 May
Yes I never sleep much. I am trying to get to bed more early and relax. Right now I feel tired so after dinner.. movie and sleep it is!
2 people like this
@WiseGhots (15017)
16 May
Some vampires usually have long sleeps, haha!
1 person likes this
16 May
@WiseGhots You know what when you make a comment you sound that you are a fun person and I like it that you laugh a lot.It makes me laugh too.
1 person likes this
@WiseGhots (15017)
16 May
@janethwayne Oh! Thanks, Janeth!
1 person likes this
@TRBRocks420 (98567)
• Banks, Oregon
16 May
I sleep pretty odd hours, but i try to get at least 6 or 8 hours when I do sleep.
2 people like this
@WiseGhots (15017)
16 May
This seems fine to me.
2 people like this
• Algeria
17 May
that's good
@Nevena83 (23987)
• Serbia
16 May
Yes, I sleep very little and I always feel very tired.
1 person likes this
• Algeria
17 May
no nooo you should sleep much longer you must
1 person likes this
@Nevena83 (23987)
• Serbia
19 May
@didinedhia Yes, I know you're right, but since I need money, I'm trying to stay here late into the night and it's a problem for me.
1 person likes this
• Algeria
20 May
@Nevena83 oh that's why?? !! money is a reall problem ! all im thinking during the day is money money how i can make alot of money to live the life like i want it
1 person likes this
@Thewings (4212)
16 May
I have a very bad sleep ailment at night, and I want to change it, but I do not think it is online. What To do?
1 person likes this
@WiseGhots (15017)
16 May
Well, it's complicated! Every people is different.
1 person likes this
@Thewings (4212)
16 May
@WiseGhots yes it is but its not a good habit to sleep late night
1 person likes this
@WiseGhots (15017)
16 May
@Thewings No. You have to try something to change this.
1 person likes this
@just4him (153558)
• Green Bay, Wisconsin
16 May
I get between 4-6 hours a night. I also take a nap during the day to make up the necessary hours.
1 person likes this
• Algeria
17 May
that's not anough i think !! ?? no??
1 person likes this
@just4him (153558)
• Green Bay, Wisconsin
17 May
@didinedhia I can't sleep more than that at a time, so the nap helps.
1 person likes this
• Algeria
17 May
@just4him oh yes that's good
1 person likes this
@janethwayne (3368)
16 May
I only sleep late if the show in the tv is nice and or interesting.
1 person likes this
@WiseGhots (15017)
16 May
Do you think this is a good excuse for it?
1 person likes this
16 May
@WiseGhots Well and there are times that I don't feel sleepy.
1 person likes this
@WiseGhots (15017)
16 May
@janethwayne Oh, I got it.
@Janet357 (14480)
16 May
I sleep at 12 or 1 am
1 person likes this
@WiseGhots (15017)
16 May
Is it good for you?
1 person likes this
@Janet357 (14480)
16 May
@WiseGhots somehow yes. I just wake up at 6am because my husband wakes up that early or his work.
1 person likes this
@snowy22315 (67078)
• United States
16 May
I sleep OK, but could probably sleep a bit better.
1 person likes this
• Algeria
17 May
you should
@lady1993 (21820)
• Philippines
16 May
I am amazed how some of my friends can survive on 6 hours of sleep 8 is sometimes not enough for me. I sleep late on weekends though
1 person likes this
@WiseGhots (15017)
16 May
LOL!
@Aansh13 (1686)
16 May
No I am an early sleeper, though for last few days things have got tough for me....
1 person likes this
@WiseGhots (15017)
16 May
So, that's good for you!
1 person likes this
• United States
18 May
I try to get between 6-8 hours each night but I am not always successful. Here lately I have been going to sleep a little later & waking up at 6:30-7 and I don't enjoy it.
@moonandstars (15537)
• Zagreb, Croatia (Hrvatska)
17 May
In the morning, my roommate wakes me up with the noises but, during the night, I sleep good, I think.
@didinedhia (4692)
• Algeria
17 May
yesssss and i really love to stay late
@RasmaSandra (26923)
• Daytona Beach, Florida
17 May
I never have a definite time for going to bed. If I got to bed later I just sleep a bit longer.
@nela13 (19739)
• Portugal
16 May
I am trying to go to bed earlier these days.
@Lolaze (3984)
• St. Louis, Missouri
16 May
I only slept a few hours last night. Wishing I could go back to sleep but the construction noise outside is keeping me awake
• United States
16 May
I try to get in my 8 hours of sleep each night.
@May2k8 (8876)
• Indonesia
16 May
During Ramadan I only slept for 3 hours and did more offline activities.