2019 Health Journey -- Meal Planning For The Next Week
@MommyOfEli2013 (89887)
Rupert, Idaho
June 8, 2019 12:47am CST
I calculated my macros and calorie needs based on my height and weight. For the next few weeks or so, these will be my macros that I will try to hit.
1,535 Calories
20 Net Carbs
77 Protein
127 Fat
Then these are some meal ideas that I could have.
Breakfasts:
1. Eggs & bacon or sausage (The eggs will be fried, or hard boiled/deviled).
2. Egg loaf & sausage or bacon
3. Green smoothie (when I get back into making them)
4. Low carb mug cake/muffins
Lunches:
1. Tuna
2. Low carb pizza wrap
3. Meat and cheese roll ups
4. Egg salad
4.B - Egg salad with tuna or chicken
5. Chicken franks & a cheese stick
Dinners:
1. Tuna
2. Pizza wrap
3. Liver
4. Breakfast for dinner
5. Chicken Cordon bleu Casserole
6. Steak and eggs
7. Chili bake
Meal Prepping to do this weekend:
1. Make the egg loaf
2. Hard boil a dozen eggs
3. Make the Cordon Bleu Casserole
4. Cook a pack of bacon
That's a start. Not sure what else to add to the meal ideas, or meal prepping.
Knowing how I eat....do you have any ideas?
Do you meal prep? If so, will you be doing any of that this weekend?
8 people like this
8 responses
maybe I should start making a menu too 
@MommyOfEli2013 (89887)
• Rupert, Idaho
8 Jun 19
That's good to hear.....and liver is tasty! I love beef liver lol
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@MommyOfEli2013 (89887)
• Rupert, Idaho
9 Jun 19
@tech40 It's so good though :) Haha. And if you want that would be cool! I'd be interesting to see that
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@just4him (323168)
• Green Bay, Wisconsin
9 Jun 19
@MommyOfEli2013 Right now my basic meals is eggs and potatoes, so there's no real meal planning. I have fish in the freezer and tuna in the cupboard. So, if I have each of those once a week, I can have two different meals during the week.
I made up my list for tomorrow. I'm going to add meat to my menu along with a BLT salad. It should change things up a little bit.
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@MommyOfEli2013 (89887)
• Rupert, Idaho
10 Jun 19
@just4him Well can't go wrong with eggs and potatoes! Fish and tuna are great options....I have those too.
That's good that you are going to add some meat to your menu....and a BLT salad. Nice to change things up sometimes!
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@MommyOfEli2013 (89887)
• Rupert, Idaho
8 Jun 19
Thank you....eggs and bacon is always easy, and tuna is easy and the rest I can prep ahead of time. And that's okay...I normally don't either!
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@Courtlynn (67089)
• United States
12 Jun 19
What is an egg loaf?
Scrambled eggs arent good for diets? Or you just dont prefer them?
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@Courtlynn (67089)
• United States
14 Jun 19
@MommyOfEli2013 oooh.. interesting..
gotcha.
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@MommyOfEli2013 (89887)
• Rupert, Idaho
12 Jun 19
For the egg loaf you just mix eggs, butter and cream cheese (sweetener too if you want it sweet) and then bake it....comes out kind of bread-like and is supposed to taste like french toast.
Scrambled eggs are perfectly fine....I just don't like them! But I like eggs cooked other ways
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@MommyOfEli2013 (89887)
• Rupert, Idaho
14 Jun 19
@Courtlynn It definitely is, but so good!
And yup!
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@andriaperry (118793)
• Anniston, Alabama
8 Jun 19
Yes, you need a snack. what are those fat bombs you like that are sweet? Cook a package of hamburger, into patties, you can also freeze these for a quick meat fix for you. Make some sauces so you won`t burn out, for another flavor.
Do you ever eat lettuce? Celery with PB? Carrots with ranch? or do you take vitamins to replace not getting what vegetables offer?
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@MommyOfEli2013 (89887)
• Rupert, Idaho
8 Jun 19
Yes, I will up the calories....because if I stop losing, I can't really cut down from 1200 calories lol. Oh we do have hamburger patties already! We just by the ones already pressed into patty form.
Fat bombs? It's just like peanut butter/almond butter, coconut oil or butter, cocoa powder and sweetener. I should make some of those for sure.
I don't like lettuce, or any of that other stuff....still the only way I'd get greens in is the smoothie. I do have some vitamins though, need to get back into taking them though!
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@andriaperry (118793)
• Anniston, Alabama
9 Jun 19
@MommyOfEli2013 B-12 for energy.
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@MommyOfEli2013 (89887)
• Rupert, Idaho
9 Jun 19
@andriaperry I think I have something that has all the b vitamins....I'll have to check
@NJChicaa (127172)
• United States
8 Jun 19
@MommyOfEli2013 I eat mostly ground turkey because it is cheap. I prefer ground beef though.
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@MommyOfEli2013 (89887)
• Rupert, Idaho
8 Jun 19
@NJChicaa Oh okay, that makes sense. Here we can get some ground beef for pretty cheap...guess it depends on how lean you want it though.
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@MommyOfEli2013 (89887)
• Rupert, Idaho
8 Jun 19
That's good to hear! I tried a turkey burger but wasn't the biggest fan....a bunless burger or sausage patty sounds good though
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@amitkokiladitya (171988)
• Agra, India
9 Jun 19
That is a lot of calculation and work. Great job
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@amitkokiladitya (171988)
• Agra, India
10 Jun 19
@MommyOfEli2013 my good wishes.
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@MommyOfEli2013 (89887)
• Rupert, Idaho
9 Jun 19
Yes it is....hopefully I can do it. Thank you
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@wolfgirl569 (135966)
• Marion, Ohio
8 Jun 19
That is a good start there. Do you like any kind of soup beans? They are easy to do ahead also.
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@MommyOfEli2013 (89887)
• Rupert, Idaho
8 Jun 19
I've never liked beans actually! I didn't think they were low enough to fit in my macros.
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@LindaOHio (222726)
• United States
8 Jun 19
No, I don't do meal prep. You have the options covered pretty well.
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@MommyOfEli2013 (89887)
• Rupert, Idaho
8 Jun 19
I understand, it's not something that everyone wants/needs to do! I was trying to find things that I like and are easy....or that I won't mind to re-heat later.
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@LindaOHio (222726)
• United States
8 Jun 19
@MommyOfEli2013 You like liver? God bless you. It's good for you. I couldn't handle it!
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@MommyOfEli2013 (89887)
• Rupert, Idaho
8 Jun 19
@LindaOHio I know it sounds weird for a picky person to like liver....but I do! Going to try to remember to have it at least once a week since I have plenty in the freezer.
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