to lose weight, you need to eat your dinner at 4pm

I'm agreed with but to take early dinner it's help to keep fit you as well.

@Starkinds _As pumpkinjam commented, it would depend on what you eat.

@Kahl39 yes because you still have a lot of activitirs before bed time

@Janet357 Eating late is not good for you if you have acid reflux or indigestion. I would eat earlier and cut carbs and calories.

just like.what.courtney does? will try this one:) thanks.

@kareng yes it may be true. but as of now, i always eat earlier than usual.

@Janet357 I know my stomach, I will be hungry by 11 pm

but if you are used to it, you wont get hungry

@Janet357 I take less food than I am hungry. Like if I have to take 1 chapatti (Indian food) I'll Take 1 chapati, not more.. That's the rule. Yes but sometimes I take more like when with sister's family or anything special occasions, I eat a little more. But In daily routine I take less... And I also avoid fatty foods... I try to do work manually, like cleaning my car or cleaning the home when I feel I have eaten much then I do something that the food gets digested.. And so on

@ShifaLk doing household chores are the best forms of.exercise.

what are your tips.for losing weight?

how do you do it

@Janet357 No carbs, watch calories

some really find this inconvenient just as i do sometimes.

i.lose weigh when i get sick because i dont eat

you have a very meal routine. i will try this one.

@Janet357

ok ms. d. thanks for this tip:)

they say it somehow.helps.

well food is in my head when the clock ticks 4

yes. but there are times i dont eat dinner at all

@Janet357 yes that's good for you

@Nakitakona ten kilos is a lot already. did you put anything in your oat?

naa i.dont like.fasting i get migraine.

@Janet357 Well, others may do it. I do fasting but not as often. I lost 10 kilos from my 70 kilos previous weight by walking and eating oatmeal for my breakfast. It's a long process. It takes me several months.