Can we lower high blood pressure naturally?
By Marja
@buenavida (9984)
Sweden
August 13, 2019 8:50pm CST
I just read of many ways to lower blood pressure in many easy ways - what about taking a short walk and breath deeply? Or drinking beetroot or apple juice? Or what about acupssure that you can do yourself? There are many ways to lower blood pressure.
When blood pressure rises and stays high over time, it can damage the body in many ways, so it's important to know how to reduce It.
9 people like this
11 responses
@Letranknight2015 (52665)
• Philippines
14 Aug 19
Right now I'm eating okra, one of those that helps lower blood pressure and cylium husk that i add in my coffee every morning.
3 people like this
@buenavida (9984)
• Sweden
14 Aug 19
So do I, trying to eat during about 8 hours most days.. and fasting .. I used to fast during several days with just fruit drinks and veg drinks - that was a long time ago 
1 person likes this
@yanzalong (19091)
• Indonesia
14 Aug 19
@buenavida I am accustomed to dry fasting.
1 person likes this
@birjudanak (14316)
• India
14 Aug 19
Very useful information as nowadays most of people have blood pressure issues and this article helpful for them. Mostly need to eat vegetables and fruits as its good for most of heath issues.
2 people like this
@buenavida (9984)
• Sweden
14 Aug 19
Yes, better eat all kinds of fruit and veggies.. 
1 person likes this
@buenavida (9984)
• Sweden
14 Aug 19
Yes - Having the right pH balance helps to keep healthy..
1 person likes this
@buenavida (9984)
• Sweden
15 Aug 19
@mrki444 pH is about acidity and alkaline envirenment, but right pH may help our body, as many things are connected with our health.. It is interesting that cancer cells can't live in an alkaline envitonment..
1 person likes this
@mrki444 (15162)
• Croatia (Hrvatska)
15 Aug 19
@buenavida I think pH is not related to pressure. pH is related to acid in stomach.
1 person likes this
@buenavida (9984)
• Sweden
15 Aug 19
Please let us know if this article helped you..
1 person likes this
@buenavida (9984)
• Sweden
18 Aug 19
@porwest - You can bookmark it if you want to go back..
1 person likes this
@porwest (112929)
• United States
18 Aug 19
@buenavida Will do. I still have not had a chance to read the article. I'm slow. lol. I need to either tag it or if you comment back I can see the post again and I will know to go back and read the article.
1 person likes this
@buenavida (9984)
• Sweden
14 Aug 19
One friend told me she got help with low bp by drinking coffee..
1 person likes this
@Janet357 (75638)
•
14 Aug 19
@buenavida oh, now i suddenly have missed drinking black coffee.
are you a coffee drinker as well?
1 person likes this
@buenavida (9984)
• Sweden
14 Aug 19
Y'r welcome..I hope it will help many of us..
1 person likes this
@buenavida (9984)
• Sweden
14 Aug 19
We need to learn about how to eat.. I have never smoked, happy I never started.. 
@Mavic123456 (21891)
• Thailand
14 Aug 19
yes, faith can move a mountain as they always say.
1 person likes this
@buenavida (9984)
• Sweden
14 Aug 19
Yes, I think we can feel better if we believe in what we are doing..
1 person likes this
@buenavida (9984)
• Sweden
14 Aug 19
Yes..I was tested for bp after drinking apple cider vinegar, and it was OK..
@buenavida (9984)
• Sweden
14 Aug 19
I have used fermented veg juices from A Vogel..
1 person likes this
