Summertime Treats: Smoothies
By Kareng
@kareng (80243)
United States
August 27, 2019 10:45am CST
This will be the last in my series of summertime treats. Smoothies have become very popular in the last couple of years.
If you have a blender, you can mix one up in a matter of minutes. You can also make a very healthy treat or substitute for lunch with a smoothie.
Here is what you need:
Ice
Milk and/or yogurt
Flavor- fresh fruit, powdered nutrition substitute (whey, chocolate, vanilla, etc), juices, (whatever your favorite is).
Mix all together and pour into a glass and you have a nice and cool treat.
What is your favorite flavor of smoothies? I love strawberry and mixed fruits best.
Photo: Pixabay
17 people like this
18 responses
@TiarasOceanView (70020)
• United States
27 Aug 19
My favorite is berries mostly blueberry smoothies.
2 people like this
@kareng (80243)
• United States
27 Aug 19
@TiarasOceanView True, you can have a bad reaction if too many.
1 person likes this
@TiarasOceanView (70020)
• United States
27 Aug 19
@kareng It is tempting to drink a lot of them.
1 person likes this
@moffittjc (128824)
• Gainesville, Florida
28 Aug 19
I love to make a strawberry banana dark chocolate smoothie. Absolutely delicious!
1 person likes this
@kareng (80243)
• United States
31 Aug 19
@moffittjc I'm sure it does. Go make me one..haha.
1 person likes this
@moffittjc (128824)
• Gainesville, Florida
30 Aug 19
@kareng It tastes as good as it sounds!
1 person likes this
@BelleStarr (61463)
• United States
29 Aug 19
I like greek yogurt, strawberries, bananas and a little honey with crushed ice and spinach or kale.
1 person likes this
@BelleStarr (61463)
• United States
29 Aug 19
@kareng Yes and it tastes really good too which is more to the point, I won't drink it if it doesn't taste good.
1 person likes this
@DocAndersen (54399)
• United States
27 Aug 19
I think it is either blueberry or watermelon for me
1 person likes this
@wolfgirl569 (135583)
• Marion, Ohio
27 Aug 19
I use frozen strawberries in milk. You can skip the ice if you freeze the fruit.
1 person likes this
@crazyhorseladycx (39503)
• United States
28 Aug 19
i purty much live'n smoothies - 'tis 'bout the 'nly way i can get the nutrition i need due to the gut (crohn's). favorite? don't reckon i've a fav. ne'er use ice, freeze my fruits 'n use juices most oft 's a liquid 'f choice. makes good sherberts 'n freezer pops, too. from time to time, i'll make a fake chocolate shake 'f sorts. avocado, naner, almond milk, dark cacao powder, honey 'n a bit 'f xantham gum. the latter does not freeze well, lol.
1 person likes this
@birjudanak (14316)
• India
27 Aug 19
I like smothiess and its so nice. Have a great day.
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
27 Aug 19
I like strawberry banana.
1 person likes this
