Great mineral..for health!

@buenavida (9984)

Sweden

October 11, 2019 3:28pm CST

Magnesium is one of the most vital minerals that our body needs. Every cell in our body uses magnesium in some way and a magnesium deficiency can have a huge number of symptoms, including: muscle weakness anxiety lack of concentration confusion depression irritability poor memory headaches and migraines cravings for junk food osteoporosis low sex drive infertility high blood pressure insomnia diabetes stroke

6 people like this

7 responses

@Alexandoy (65302)

• Cainta, Philippines

11 Oct 19

How do we get magnesium from food? I don't take pills or supplements.

2 people like this

@buenavida (9984)

• Sweden

11 Oct 19

please see Deborah's post..

1 person likes this

@LadyDuck (502487)

• Italy

12 Oct 19

I eat plenty of food rich in magnesium, better than complements.

1 person likes this

@buenavida (9984)

• Sweden

12 Oct 19

It seems many foods are rich in magnesium..

1 person likes this

@buenavida (9984)

• Sweden

13 Oct 19

@LadyDuck Great,good to know!

1 person likes this

@LadyDuck (502487)

• Italy

13 Oct 19

@buenavida All nuts, avocado, banana, salmon, mackerel, tuna...

2 people like this

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@hereandthere (45628)

• Philippines

12 Oct 19

can it be taken as supplement?

1 person likes this

@buenavida (9984)

• Sweden

13 Oct 19

Yes, I buy some great supplements from Neolife..

1 person likes this

@acelawrites (19272)

• Philippines

11 Oct 19

I agree (based on some readings).

1 person likes this

@buenavida (9984)

• Sweden

11 Oct 19

Yes, we need magnesium and other good things from the nature..

@dgobucks226 (37621)

•

13 Oct 19

Great list of reasons to take magnesium. Here's another to add to the list. Taking magnesium aids in preventing night time leg cramps.

1 person likes this

@buenavida (9984)

• Sweden

13 Oct 19

Thanks - many have leg cramps..this is very helpful!

1 person likes this

Frederick Espiritu

@simplfred (20641)

• Philippines

11 Oct 19

Thanks for this information. What food or fruits will it come from the most?

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Frederick Espiritu

@simplfred (20641)

• Philippines

11 Oct 19

@buenavida I see... I'm glad that like minions I enjoy bananas...

1 person likes this

@WriterRuth (268)

• Waialua, Hawaii

11 Oct 19

I've heard that it is needed for fasting along with sea salt to ward off muscle pain.

1 person likes this

@buenavida (9984)

• Sweden

11 Oct 19

Interesting.. we have so many good things in the nature..would Himalayan salt help too?