My New Obsession

hereandthere

@hereandthere (45628)

• Philippines

12 Oct 19

@acelawrites where do you buy almond flour?

1 person likes this

@acelawrites (19272)

• Philippines

12 Oct 19

I am having fun with this diet; I can eat alternative cakes, bread, etc. using the right substitute for flour and sweets like almond flour and coconut flour, and stevia as sweetener.

2 people like this

Thelma

@thelme55 (79308)

• Germany

12 Oct 19

@acelawrites I see. Are the substitutes not so expensive there? Almond and coconut flours are expensive in Germany.

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Alex Socorro

@Alexandoy (65302)

• Cainta, Philippines

11 Oct 19

It is good to watch your weight - eat less when you gain and eat more when you lose. That's my style to maintain my weight of 145 pounds.

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@acelawrites (19272)

• Philippines

12 Oct 19

I don't eat less; I eat more meat, eggs, and water and coffee; this diet does not make one hungry! Just avoid the carbs.

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Alex Socorro

@Alexandoy (65302)

• Cainta, Philippines

12 Oct 19

Thank you for the tip.

1 person likes this

hereandthere

@hereandthere (45628)

• Philippines

12 Oct 19

@acelawrites by meat, do you mean pork, chicken and beef? what about vegetables, fruits and fish?

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rebel_woman06

@SIMPLYD (90717)

• Philippines

12 Oct 19

I am happy for you that you sre bent in losing weight. My officemates and a cousin lost weight by intermittent fasting. They lost weight,but still get to eat their favorite foods.

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rebel_woman06

@SIMPLYD (90717)

• Philippines

19 Oct 19

@acelawrites I thought with intermittent fasting you can eat as much as you can after the fasting without gaining poundage anymore. he he

@acelawrites (19272)

• Philippines

13 Oct 19

Maybe it's the same as my way of eating; low carb/intermittent fasting. I am enjoying it, but needs discipline when you are in front of so many sweet, tasty foods!

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Oshy

@TiarasOceanView (70020)

• United States

15 Oct 19

I hope that everything is improving for you Acela.

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Oshy

@TiarasOceanView (70020)

• United States

15 Oct 19

@acelawrites (19272)

• Philippines

15 Oct 19

Yes, and I am so glad about this.

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Frederick Espiritu

@simplfred (20641)

• Philippines

12 Oct 19

Can you see an improvement? What diet are you doing?

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@acelawrites (19272)

• Philippines

14 Oct 19

@simplfred just remove the sweets.

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@acelawrites (19272)

• Philippines

13 Oct 19

Yes, so many improvements. It is low carb/intermittent fasting. You won't go hungry but can eat as much as you can during feasting time, but no carbs and sweets.

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Frederick Espiritu

@simplfred (20641)

• Philippines

14 Oct 19

@acelawrites I see... I am always a fan of sweets and meats.

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Writer Ruth

@WriterRuth (268)

• Waialua, Hawaii

12 Oct 19

I have been doing the same except my blood pressure monitor stopped working - but it's always been good. Sometimes I take my blood sugar because I struggle with hypoglycemia if I do not eat right. Part of losing weight is enjoying life and getting enough rest. I pray you are doing well in those areas. :-)

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@acelawrites (19272)

• Philippines

12 Oct 19

It is hard to experience hypoglycemia, as I observe on my husband, so he has to avoid it by eating right. So thankful, am resting well with a sound sleep every night since I opted for this kind of diet. Thanks!

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Writer Ruth

@WriterRuth (268)

• Waialua, Hawaii

12 Oct 19

@acelawrites hypoglycemia can make you feel like you are going mad - but it's not hard to eat correctly

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@acelawrites (19272)

• Philippines

12 Oct 19

@WriterRuth yes, my husband has it sometimes when he failed to eat. He tremble and feels weak, so sometimes I ask him to carry chocolate or date fruit (from the Middle East).

hereandthere

@hereandthere (45628)

• Philippines

12 Oct 19

i'm curious to know how much you'll lose after 1 - 2 weeks

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@acelawrites (19272)

• Philippines

12 Oct 19

I lost some 3.5 kilos in a month which is still slow probably due to slow metabolism and am not strictly following the diet.

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Val

@valmnz (17095)

• New Zealand

11 Oct 19

Good luck, I hope you make steady progress.

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Val

@valmnz (17095)

• New Zealand

12 Oct 19

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@acelawrites (19272)

• Philippines

12 Oct 19

Thanks, based on the figures, I am into it!

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Anna

@LadyDuck (502318)

• Italy

12 Oct 19

I have an old style medical scale that is a lot more accurate than the digital ones.

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@acelawrites (19272)

• Philippines

13 Oct 19

I wanted the old style scale than digital one; but my son bought this for me, so am using it.

crazyhorseladycx

@crazyhorseladycx (39503)

• United States

12 Oct 19

perhaps a bit too much so? takin' yer blood pressure daily 'tis wise. hittin' the scales though, i'd need to question that. perhaps ya could switch to weekly? not a fan 'f diets myself. one needs to make lifestyle changes they'll stick with. eatin' well balanced healthy meals 'n snacks, gettin' plenty 'f 'xercise. do wish ya the best 'f luck.

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