Any sleeping rituals....???
@Aansh13 (11433)
New Delhi, India
January 12, 2020 10:27am CST
I usually don't hit bed straight...
I have a habit of meditating, listing down the things that I am thankful for and some good reading....
At times, I am way tired to think of anything else and wish to fall asleep even then first two are never missed....
What's you sleeping ritual...??
I am not that Lucky to fall asleep quickly...
9 people like this
10 responses
@m_audrey6788 (58468)
• Germany
12 Jan 20
I have a hard time sleeping too. That`s why I watch some movies then I start to feel sleepy and sleep or I listen to love songs in the youtube 
3 people like this
@m_audrey6788 (58468)
• Germany
12 Jan 20
I`m the same. It helps me feel to sleep especially when I`m watching drama
2 people like this
@mrki444 (15162)
• Croatia (Hrvatska)
12 Jan 20
@m_audrey6788 When I turn off everything - TV, lights - I can't fall asleep.
2 people like this
@m_audrey6788 (58468)
• Germany
12 Jan 20
@mrki444 Me too. but I make sure that the volume is low
2 people like this
@louievill (28846)
• Philippines
12 Jan 20
None, I work till I drop perhaps say a little prayer or read a bible passage on my phone.
perhaps say a little prayer or read a bible passage on my phone.2 people like this
@crazyhorseladycx (39503)
• United States
12 Jan 20
fer myself, i've found that meditation 'n light stretchin' does quite well. i've the need fer quiet 'n no distractions. makin' lists 'r readin' muddies my mind.
2 people like this
@Marilynda1225 (91115)
• United States
12 Jan 20
I don't necessarily have any rituals . I get into bed and usually fall asleep quickly.
2 people like this
@dgobucks226 (37621)
•
12 Jan 20
I'll usually watch something on TV I have previously recorded. Then sometimes I will meditate on a word or do body relaxation with breath counting. I usually fall asleep fairly quick then.
2 people like this
@dgobucks226 (37621)
•
14 Jan 20
@Aansh13 Yes I think it does. It lowers your heart rate and blood pressure giving you a feeling of calm.
1 person likes this
@Nakitakona (59987)
• Philippines
15 Jan 20
Taking hot lemonade working online for a couple of minutes until I feel sleepy and say my prayer.
1 person likes this
@Nakitakona (59987)
• Philippines
15 Jan 20
@Aansh13 That's good. Lemon is very rich in vitamin C.
1 person likes this
