Rarin’ and Ready to Go!

@DianneN It is ages that I do not do Yoga, I think I should.

@LadyDuck My chiropractor suggested it last year when I pulled something in my back. He said it’s also good for flexibility and balance. I hope you do. We can be TWINS!

Well, it wasn’t exciting, but it was relaxing and a tiny bit difficult. I’m going to continue with it every week now. It’s good for my back and for flexibility.

Thanks! I did. One man joined us - poor guy.

@JohnRoberts Who wouldn’t?

@DianneN Oh, he loved hanging with the chicks!

@DianneN Yoga and pilates are so beneficial for our health. And the muscles we use are so different from other types of exercise, even if I exercise regularly after a pilates class I will always feel sore.

Pilates is excellent! I’ve done it before up north. The gym I use down here doesn’t offer it. I definitely need the practice and flexibility.

@besweet Exactly! I exercise like a nut, but it’s good to use muscles that haven’t been used for a while, if ever!

@DianneN that's definitely no fun

@simone10 I will be sore tomorrow!

It was more work than fun, but I enjoyed it.

Thanks, it wasn’t easy, but I will continue.

@Courtlynn

@DianneN it shouldnt be at start.

It was very enjoyable. I’m going to continue with it.

I’m very relaxed right now, but through one of two loads into the washing machine. lol

You seem to have so much energy all the time.

@MGjhaud Exercise gives me energy. If I didn’t do it, I’d be a natural couch potato.

@DianneN I am told that during these silent moments in yoga, there are also often sounds of people passing gas too . Well, probably just a natural thing that happens when you make your body do certain poses . Yah, my mother in law definitely knew she went into the wrong class. She is mostly healthy but recently her lower back has been hurting - so she wanted to take yoga for that reason too. I would take beginners too - it's been a while for me - this stuff has to be built up. I think I last took it in my early 30s. I never ever ever got up to those advanced pretzel poses! Hope you weren't too sore . . . but you are active anyway, so maybe it wasn't so bad .

Yes, I know we’d have fun, although there was a lot of silent moments except for hearing people exhaling. Omg! That must have been awful for her. My class was for beginners, since I forgot so much of everything. It’s more Ying than Yang for now, but it wasn’t totally easy. I’m going to be sore tomorrow, but I plan on keeping it up weekly. It’s good for my back and flexibility.

@much2say OMG!. I will pray that doesn’t happen to me, or that will be the last class I ever take. My chiropractor recommended that I take it up again for my lower back after I pulled it out last May. I hope it helps. I was surprised to find that I wasn’t sore at all. I thought I would be for sure.

@DianneN My mum loved it and I kept saying I'd join her but have never done it. I think we all need all three I need a kick up the rear. I have a yogi friend so I shouldn't make excuses, really.

@Lushlala Having a friend makes exercise so much easier and more enjoyable.

I’ve done it before, but forgot the moves. It’s great for the mind, balance, and flexibility. I need all three!

@DianneN Good for you. You go and enjoy it.

@jstory07 Thanks! My chiropractor told me it will help with my back, balance, and flexibility. I never want to pull my back out again ever!

I really did and will continue weekly from now on.

@DianneN OH well done. Will you be doing it daily at the club or just when it is on. I guess it is something you can also do at home on your own?

@garymarsh6 I will do it every Thursday with the class. I do go to the gym, walk, bike ride, swim, and play golf and tennis, too.

It was great! I’m going to continue for sure.

I did, thanks. Get well soon!

@just4him

@DianneN Thank you. I'll be off the computer soon.

I’m back! It was fun, and I will keep it up weekly.

@LindaOHio I do.

@DianneN You'll have to find some place to take yoga in CT.

It did! I’m returning for more!

@DianneN I'm glad you like it.

@DianneN I will. I've done Yoga before.

I loved it. It’s great for balance and flexibility, not to mention my back. We are a beginners class, which is good for refreshing my memory. Mor Ying than Yang for now. Hope you try it!

I did! Going every week.

@DianneN Glad you had a good time.

@DianneN oh that is great to hear

It wasn’t easy, but I’m determined to keep at it!

It wasn’t easy, but I will continue the classes.

@DianneN Good for you. I hope it gets easier for you.

Thanks! It was enjoyable. I thought I’d be stiff and sore today, but I’m not!

@DianneN that's good

I’ve done yoga in the past, but forgot everything. I also tried Tai Chi, but it was too difficult to learn in the short amount of time I had.