Coffee with breakfast....
@arunima25 (93194)
Bangalore, India
February 19, 2020 8:55pm CST
Coffee after exercise on an empty stomach gives me acidity. So I made my coffee wait. Instead I took quick shower and got ready.
Now I am having my coffee with my hot yummy breakfast
. It's veggies upma for breakfast. I have packed oranges for my morning snacks. Orange season is almost coming to end. We hardly find them anymore since February began. So I was excited to see a vendor selling it outside my daughters music class yesterday and I bought some
I have another 20 minutes to start and till then I will read some discussions here
. It's veggies upma for breakfast. I have packed oranges for my morning snacks. Orange season is almost coming to end. We hardly find them anymore since February began. So I was excited to see a vendor selling it outside my daughters music class yesterday and I bought some
I have another 20 minutes to start and till then I will read some discussions here7 people like this
7 responses
@JudyEv (382240)
• Rockingham, Australia
20 Feb 20
@arunima25 We buy fresh produce when possible too. I don't like the apples from cold storage. They're not usually very nice. Certainly not as nice as when fresh.
3 people like this
@arunima25 (93194)
• Bangalore, India
20 Feb 20
@JudyEv Sometimes they are injected with preservatives to make them stay fresh for long. Once I got one such apple which fell in the space between fridge and wall. When I moved the fridge for my once in a month deep cleaning, it was still there fresh. The ones that I buy seasonal start rotting in a day or two if not finished.
3 people like this
@arunima25 (93194)
• Bangalore, India
20 Feb 20
We too get all fruits year around but most of them are imported and are from cold storage. For health reasons and to support local farmers, I buy more of seasonal locally grown fruits. The city of Nagpur here is famous for its oranges. And I bet they are very juicy and delicious. We get it in abundance from mid of December to mid of February.
3 people like this
@LadyDuck (502573)
• Italy
20 Feb 20
@arunima25 Oranges do not grow in Switzerland, we only have imported oranges, I buy those coming from Italy and Spain.
3 people like this
@arunima25 (93194)
• Bangalore, India
20 Feb 20
Even we get the imported ones from cold storage through out the year. But our local grown Nagpur oranges last only for two months. I prefer to buy seasonal fruits.
3 people like this
@ptrikha_2 (49766)
• India
20 Feb 20
I too have my tea with something, preferably biscuits. Else I get acidity.
And your regular fruit snacking idea is a great one.
I am a bit low on fruit intake these days and need to improve on that.
2 people like this
@arunima25 (93194)
• Bangalore, India
20 Feb 20
When I drink tea early at 6 to give company to my husband I take it with biscuits. Later I do exercise and have my breakfast around 8:30.
You can include fruits, nuts, juice and buttermilk etc fir mid morning and evening snacks
2 people like this
@besweet (9831)
• Ireland
21 Feb 20
@arunima25 Same here so I understand completely. It's good that you are taking care of your stomach.
2 people like this
@arunima25 (93194)
• Bangalore, India
21 Feb 20
I try to avoid any beverage on empty stomach. I get acidity. I try to take it with something or at least some biscuits or toast.
2 people like this
@arunima25 (93194)
• Bangalore, India
21 Feb 20
@besweet Better to do that. Acidity is annoying.
2 people like this
@andriaperry (118793)
• Anniston, Alabama
20 Feb 20
Its been a year since I ate an orange.
2 people like this
