Back from the Gym
By Kristen Howe
@KristenH (33591)
Cuyahoga Falls, Ohio
March 9, 2020 5:05pm CST
On this gorgeous afternoon, it was so lovely to be footloose and fancy-free for one night to wear flops to the gym, both ways, until spring is here. We had a half-full class today and no Michelle. But we did use the Pilates ring for our prop du jour for today's class.
Here's what we did in class in no particular order:
2 100 Cycles (on stomach, on back) and 1 Swimming Cycle
2 Down Dogs and 2 Tree Poses (1x/side) and 2 Child's Poses
3 Swan Neck Rolls and 2 Half-Bow Poses (1x/side)
4 Criss-Crosses (2x/side) and 8 Mini Crunches (4x/side)
4 Single Leg Stretches (2x/side) and 4 Single Straight Leg Stretches (2x/side)
4 Mini Peel-ups and 4 Standing Cat-Cow Poses (2x/side) and 4 Double Leg Stretches (2x/side)
6 Knee Squeezes (3x/side) and 4 Half-Circle stretches (2x/side)
That's about it for tonight. See you tomorrow!
4 Planks and 4 Side Planks (2x/side)
9 people like this
8 responses
@florelway (23339)
• Cagayan De Oro, Philippines
9 Mar 20
I would have a hard time performing those.
1 person likes this
@florelway (23339)
• Cagayan De Oro, Philippines
11 Mar 20
@KristenH lol my bones and muscles may not cooperate.
1 person likes this
@KristenH (33591)
• Cuyahoga Falls, Ohio
13 Mar 20
@florelway Aww. You need to be a bit more flexible.
1 person likes this
@RasmaSandra (97954)
• Daytona Beach, Florida
10 Mar 20
Good for you if I did al that I wouldn't be walking. Keep it up.
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
10 Mar 20
A good time had by you.
1 person likes this
@Courtlynn (67089)
• United States
9 Mar 20
Still seems really hard to me lol. But glad you got it done.
1 person likes this
