Thursday & Daily Health Report - April 15

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I've been staying up late and sleeping in for the past month. Soon, I will change things up again, IF we get off of lockdown and I can head back to the pool. Then it will be business as usual. I know many of you are looking forward to business as usual. In the meantime, I exercise the best way I can and keep to my food program/diet so I can continue to lose weight. Here are my numbers for food and exercise yesterday. Breakfast - 1 Banana, 2 Eggs, 2 Slices Turkey Bacon, 1 Potato Calories: 460 Sugar: 13 Carbs: 49 Protein: 26.1 Sodium: 541 Fat: 14.3 Snack - Banana Porridge - 2 Bananas, 1 Serving Raisins, 1 Serving Almond Milk Calories: 330 Sugar: 53 Carbs: 78 Protein: 4.2 Sodium: 127 Fat: 3.1 Snack 2 - 1 Homemade Chocolate Chip Cookie, 1 Slice Homemade Banana Bread Calories: 348.2 Sugar: 6.2 Carbs: 20.5 Protein: 6.3 Sodium: 5.75 Fat: 24.26 Lunch - Tuna Salad - 1 Package Tuna, 1 Roma Tomato, 1 Serving Avocado Oil Mayo Calories: 136 Sugar: 1.6 Carbs: 3.4 Protein: 16.6 Sodium: 283.1 Fat: 6.1 Snack 3 - 1 Serving Seedless Green Grapes Calories: 34 Sugar: 7.6 Carbs: 8.9 Protein: 0.4 Sodium: 1 Fat: 0.1 Total Stats: Calories: 1308.7 Sugar: 81.4 Carbs: 159.8 Protein: 53.6 Sodium: 957.85 Fat: 47.86 Calories burned: Store Walking - 177 Bicep Curls - 2 Hours - 894 Steps - 8585/3.25 Mile - 491 Total calories burned - 1562 Total calories = -253.3 With shopping and pushing a grocery cart, no steps are added, so I added a half hour walking time as that's how long I was in the store. I think I did all right. Especially with the number of calories burned. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.