Day two on my exercises, I changed it up a bit.

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I began by setting up my bed so you can't see what should be my cleaning projects in the room, Starting on my right side I did four different but similar exercises working the same muscle groups overall. Some I could do with more reps others I'll have to build up toward. The first was laying on my right side and pulling my knees up then lifting the knee on top slightly, hold and count. Then put it back on the other leg. I did all of them at least three times some I could do more. Some were a count of ten others higher. Then, keeping my lower leg still bent at the knee I stretched out my foot and raised it, held and counted and let it rest on the bed. There times for that. Mainly I'm working the outside of my hips, but I expect that eventually the quads will feel the workout too. The third one was similar but I raised the upper for even higher and repeated three motions Then I flipped to my left side. Doing the first one was fine with both knees bent but doing the other two bothered my newer knee so I did less reps on those. The final image is me using my kitchen sink to do squats. I can do these better at work holding the conveyor belt when it's not busy. But I can't take any pics when on the clock. I hope you can see enough in the pics what I did. If interested in trying these yourself. These might be a modified version of what my mom gave me after her hip surgery. For anyone having hoop problems these should help prolong the need for surgery or you can Google those exercises yourself.