Weekly Weigh In - May 16-22

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Hello everyone, I am back to share my weekly weigh in/report. Starting weight (January 1, 2020): 189.4 Last week: 175.8 Today: 180.6 - So that means I am up 4.8 pounds. I know it is mostly water weight because I have been eating a lot of carbs. I know it will go down once I stop the carbs again. Steps for the week: 5/16 - 10,890 5/17- 2,518 5/18 -10,058 5/19- 8,922 5/20 - 9,063 5/21 - 4,287 5/22 - 11,509 (57,247 for the week; compared to 61,057 the last week) Calories burned & workouts for the week - 5/16 - 90 minutes/720 calories burned 5/17 - N/A 5/18 - 55 minutes/ 413 calories burned 5/19 - 60 minutes/488 calories burned 5/20 - 75 minutes/ 611 calories 5/21 - 20 minute walk/ 125 calories 5/22 - 80 minutes/ 535 calories burned (That is 2,892 calories burned through exercise during the week - for those that don't know 3,500 calories = 1 pound). I am going to continue working out (except for Saturday I may be too busy) - but for the rest of the week I want to get back to my 2 hours of working out and on Tuesday I will get back to my low carb/Keto diet. How did you all do this past week? Photo via Pixabay