Friday & Daily Health Report for June 4

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Good Friday morning from Rainy Green Bay. This will clear out of here in the next hour and we'll be dry and sunny. It's laundry day, so as soon as it stops raining, I'll be leaving to get it done. It's been a good morning so far. I did oversleep a bit, not much, but it really made me hustle to get my Bible study done and get out of here. The pool was good this morning. The water temp was a bit cooler than usual at 88.4 F. We also had a new lifeguard, a young man, a junior in high school. Despite getting up late, I had a good start to the day. Yesterday was a good day for food and fitness. Here are the numbers. Food Breakfast - 2 Bananas, 3 Eggs, 2 Slices Turkey Bacon, 1 Potato Calories: 620 Sugar: 25 Carbs: 72 Protein: 33.1 Sodium: 612 Fat: 19.6 Snack - 1 Serving Blueberries Calories: 80 Sugar: 12 Carbs: 17 Protein: 1 Sodium: 0 Fat: 1 Dinner - 1 Serving Hamburger, 1 Serving Red Lentil Rotini Pasta, Half an Onion, 2 Celery Stalks, 1 Can, 7 Servings, Tomato Sauce Calories: 649 Sugar: 24 Carbs: 93 Protein: 53.5 Sodium: 236 Fat: 5 Snack - 1 Banana Calories: 90 Sugar: 12 Carbs: 23 Protein: 1.1 Sodium: 1 Fat: 0.3 Total Macros: Calories: 1439 Sugar: 73 Carbs: 205 Protein: 88.7 Sodium: 849 Fat: 25.9 Fitness Steps: 15,851 Miles: 4.27 Activity/Exercise: 123 Minutes Water: 4 Bottles Calories burned: 2547 Total calories: -1108 Weight: 191.6 I drank four bottles of water and my sodium is under 1000 and my weight is down instead of up. Overall, despite my calories were higher, I lost a few ounces bringing me within 2 ounces of my low. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.