Tuesday & Daily Health Report for June 29

@just4him (210092)
Green Bay, Wisconsin
June 30, 2020 10:28am CST
Good morning from sunny Green Bay, Wisconsin. It's going to be hot and humid today. They're talking about pop up showers, but I most likely won't see any today. It's another day of waiting. I saw the news this morning regarding the virus. The county received 3000 more cases in the last week. It didn't say how many of those were negative. So, I should hear from my grandson today and I should be back in the pool tomorrow. That's my hope. I went outside for the first time in a week today. No choice. I needed to move the car off the lot as the complex is having all the cracks sealed today. Otherwise, the day is going well. I've done my exercise, my Bible Study, and worked on Vendetta. I calmed down my main character and set up the next scene. Now, I'm ready to interact here for a few hours. Writing first is working out very well. Yesterday was a different kind of day food-wise. I ate most of my food for breakfast with only a snack-like lunch when I sliced into my pinky. It's still tender this morning. I also did very well with exercise. Here are yesterday's numbers. Food Breakfast - 2 Bananas, 1 Serving Apple Crunch, 2 Servings Cool Whip, 3 Eggs, 2 Slices Turkey Bacon, 1 Potato Calories: 976 Sugar: 49.7 Carbs: 106.8 Protein: 35.6 Sodium: 617.3 Fat: 49.5 Potassium: 1772.8 Lunch - Half a Cucumber - give or take, Quarter of an Onion - give or take, Avocado Oil Mayo - 2 Servings - give or take. It's hard to know. It's most likely less for the cucumber and onion. I still have a lot of the salad left. Calories: 109 Sugar: 2 Carbs: 5.15 Protein: 0.65 Sodium: 202 Fat: 4 Potassium: 116.5 Snack - 1 Banana Calories: 90 Sugar: 12 Carbs: 23 Protein: 1.1 Sodium: 1 Fat: 0.3 Potassium: 362 Total Macros: Calories: 1175 Sugar: 63.7 Carbs: 134.95 Protein: 37.35 Sodium: 820.3 Fat: 23.8 Potassium: 2251.3 Fitness Steps: 21,588 Miles: 8.1 Activity/Exercise: 144 Minutes Water: 5 Bottles Calories burned: 2607 Total calories: -1432 Weight: 188.2 Overall yesterday was very good. Even if I was extra hungry for breakfast. This morning is much better, though I've already racked up the calories with guacamole for breakfast. Otherwise, I achieved my 10K steps and I've done 2 of 9 hourly steps. More to come on that. I also get the car at 3 this afternoon and bring it back to the parking lot. It's only a block away. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
13 people like this
15 responses
@BelleStarr (51410)
• United States
30 Jun
I didn't really do much exercise yesterday and we had fried seafood for dinner so we were bad, really bad but it was delicious.
2 people like this
@just4him (210092)
• Green Bay, Wisconsin
30 Jun
As long as it was delicious. Sounds very good.
2 people like this
@BelleStarr (51410)
• United States
30 Jun
@just4him It was, fried clams, scallops, scrimp, calamari and cod, with FF , just excellent.
2 people like this
@just4him (210092)
• Green Bay, Wisconsin
30 Jun
@BelleStarr My mouth is watering. It sounds delicious!
1 person likes this
• Rupert, Idaho
1 Jul
Your numbers still look really good, I think. Wow, 3,000 more cases? We're probably up 1,000 in the past week.
2 people like this
@just4him (210092)
• Green Bay, Wisconsin
1 Jul
Many of those aren't positive.
2 people like this
• Rupert, Idaho
2 Jul
@just4him Some are just probable? I keep forgetting about that they count that in the total here....so didn't know if they did elsewhere.
2 people like this
@just4him (210092)
• Green Bay, Wisconsin
2 Jul
@MommyOfEli2013 If they don't test they won't know the actual positive cases.
2 people like this
@DianneN (175422)
• United States
30 Jun
We are having more of the same weather. I stayed the same in weight for a change.
2 people like this
@just4him (210092)
• Green Bay, Wisconsin
30 Jun
And I went up a few ounces. I'll lose it though. I'm sure you can use the rain.
1 person likes this
@DianneN (175422)
• United States
30 Jun
@just4him That you will. I'm not in the mood to myLot, so off I go. Enjoy your day.
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
30 Jun
@DianneN I'm done here too.
1 person likes this
@Corbin5 (192623)
• United States
30 Jun
So sorry your pinky finger experienced a slice. That huts. I love guacamole. I think I eat guacamole every single day.
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
30 Jun
Thank you. Guacamole is good for you but it's loaded with calories. I was generous with it this morning.
1 person likes this
@Corbin5 (192623)
• United States
30 Jun
@just4him I have overdone guacamole myself.
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
1 Jul
@Corbin5 I still have a lot left.
1 person likes this
@ptrikha_2 (23599)
• India
22h
Greetings on achieving your fitness goals. I took kids for some walk downstairs, and had some good walk as it was my grocery shopping day. I kind of skipped the dinner as we had a late Lunch and late tea.
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
22h
Thank you. I'm glad you had a walk with your kids.
1 person likes this
@ptrikha_2 (23599)
• India
6h
@just4him yes and had some movement today as well.
1 person likes this
@thelme55 (45298)
• Germany
30 Jun
You are doing fine with your healthy exercise and diet. I cook Filipino food today as my son was eating with us for lunch.
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
30 Jun
Yes, I am. Thank you. I'm sure your son enjoyed it.
1 person likes this
@thelme55 (45298)
• Germany
30 Jun
@just4him Yes, he did as always.
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
1 Jul
@thelme55 That's great.
1 person likes this
@emnuhpe (267)
• Medan, Indonesia
2 Jul
Glad to know that you did good with your diet...
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
2 Jul
Thank you.
@emnuhpe (267)
• Medan, Indonesia
2 Jul
@just4him you're welcome
1 Jul
Your food items are awesome. You know a lot of biology to give their calorie values.
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
1 Jul
I know how to read a label. Biology has nothing to do with it. Thank you.
2 Jul
@just4him Thanks Valerie it is great.
1 person likes this
@m_audrey6788 (31668)
• Germany
30 Jun
That`s great. Glad to know that you did good with your diet. I just had some vegetable sandwich for breakfast and some lentil soup for dinner
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
30 Jun
Thank you. You had a good dinner.
1 person likes this
• Germany
30 Jun
@just4him Thank you
1 person likes this
@JudyEv (213295)
• Bunbury, Australia
1 Jul
It seems to be taking a long time to get the results of your grandson's test.
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
1 Jul
He said 3-7 days. It was 7 days.
1 person likes this
@Elizaby (5951)
• Pensacola, Florida
30 Jun
Hope you dont have to wait much longer to get back in the pool and hope your pinkie is healed enough that the chlorine dont sting
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
1 Jul
I went back this morning. I wondered about that too. It healed enough not to affect it.
1 person likes this
@wolfgirl569 (30382)
• Marion, Ohio
30 Jun
I did very good yesterday. You did too.
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
1 Jul
I'm glad you did. Thank you.
1 person likes this
@marlina (102330)
• Canada
30 Jun
I had more sweets than usual as I needed it to calm my anxiety
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
30 Jun
It's good you had them.
@birjudanak (13235)
• India
30 Jun
First thing i do in morning is exercise because its best for me as give boost for rest of the day. Later i also do in evening but sometimes not possible as work or chores. In food mostly healthy but sometimes eat over as favorite food done but over all good balance of day.
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
30 Jun
I'm glad you have a good balance of exercise and food for the day.
1 person likes this
• India
30 Jun
That's good I always try to do better and most of the times does
1 person likes this
@just4him (210092)
• Green Bay, Wisconsin
30 Jun
I'm glad you do.
1 person likes this