Do you exercise everyday?

@Janet357 (75656)
July 3, 2020 12:19am CST
I promised to myself that I would exercise and eat veggies everyday to avoid serious health issues in the future. What happened to mom was a great lesson to us. I do light exercise as I can't lift weight. I weigh 47 or 46 kilos (sometimes) so lifting weight might break my backbone. It feels good when you sweat and eat healthy foods. Do you follow the same routine?
12 people like this
13 responses
Hanni Harel
@Hannihar (129481)
• Israel
3 Jul 20
@Janet357 I exercise 3 times a day every day and walk when I can. I am not allowed to lift weights because I have badly injured shoulders. I lost weight so that is why I exercise 3 times a day and eat less and walk when I can.
1 person likes this
Simone
@Janet357 (75656)
•
4 Jul 20
your diet seems to be very effective. what do you usually eat?
1 person likes this
Hanni Harel
@Hannihar (129481)
• Israel
5 Jul 20
@Janet357 I usually do not eat the same things all the time. I do not eat in between meals and drink instead and only eat two meals.
Anna
@LadyDuck (458230)
• Switzerland
3 Jul 20
I walk every day, good speed, but I do not run, I am no more young. I eat vegetables and fruits every days since I was young.
1 person likes this
Anna
@LadyDuck (458230)
• Switzerland
4 Jul 20
@Janet357 I have no health issues at all.
Simone
@Janet357 (75656)
•
3 Jul 20
And at your age, I think you have no health issues which is good.
1 person likes this
Kokil agarwal
@amitkokiladitya (171936)
• Agra, India
3 Jul 20
I did it for a month and then entered my lazy phase all over again
1 person likes this
Kokil agarwal
@amitkokiladitya (171936)
• Agra, India
3 Jul 20
@Janet357 yes...the body fails to balance it's synchronisation
1 person likes this
Simone
@Janet357 (75656)
•
3 Jul 20
sometimes when we are stressed, we cannot tell our body to do its routine.
1 person likes this
G
@freelancermariagrace (27219)
• Philippines
3 Jul 20
I have stopped exercising because I am not in the mood LOL
1 person likes this
Simone
@Janet357 (75656)
•
4 Jul 20
But you are sexy already so no problem.
Yumeko
@aureategloom (8344)
• Bosnia And Herzegovina
3 Jul 20
i didn't have enough time while i was in my college town, but now i'm home and i decided that i will start exercising in july, so i did - i exercised 3 days of july
1 person likes this
Simone
@Janet357 (75656)
•
4 Jul 20
Wow, this lockdown made us do what we used to do.
Raj
@Butterfingers (66585)
• India
3 Jul 20
Yes I do exercise daily and try to take every precaution I can
1 person likes this
Simone
@Janet357 (75656)
•
3 Jul 20
do you do weight-lifting?
1 person likes this
Raj
@Butterfingers (66585)
• India
3 Jul 20
@Janet357 sometimes
1 person likes this
zandi458
@zandi458 (28102)
• Malaysia
4 Jul 20
I have been procrastinating on exercising. I am not a discipline person so my exercise is always on the wait list.
Dominique
@dodo19 (47082)
• Beaconsfield, Quebec
3 Jul 20
I do exercise most days, and I go for walks pretty much every day.
1 person likes this
Simone
@Janet357 (75656)
•
3 Jul 20
Walking is the best form of.exercise-brisk walking.
1 person likes this
BirDan
@birjudanak (14319)
• India
3 Jul 20
I try to do exercise every day but sometimes do to work cant able to do it.
1 person likes this
Simone
@Janet357 (75656)
•
3 Jul 20
i think at least 3x a day..it will do good.
1 person likes this
Judy Evans
@JudyEv (325854)
• Rockingham, Australia
3 Jul 20
I have been walking reasonably regularly. I eat healthy foods and plenty of vegetables.
1 person likes this
Simone
@Janet357 (75656)
•
3 Jul 20
prevention is better than cure. We cannot.enjoy life is part of us is in pain. Needless to say, it is not cheap when we get confined in the hospital.
1 person likes this
Lavanya
@Lavanya15 (12888)
• Chennai, India
3 Jul 20
Yes I agree with you. Doing exercises regularly is good for health. I do some exercises regularly for having good health.
1 person likes this
Simone
@Janet357 (75656)
•
3 Jul 20
while we are young, we better do.this.
John Kubisk
@JohnKu (2552)
•
3 Jul 20
I try to exercise everyday when I can, but alas my busy lifestyle doesn't always permit me to do so.
1 person likes this
Simone
@Janet357 (75656)
•
3 Jul 20
are you back to work now?
rhuenz
@rhuenz (10646)
•
3 Jul 20
Walking exercise is my habit every other day routine.
1 person likes this