Sunday & Daily Health Report for July 11

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Good morning. It's not yet 5 AM in Green Bay, so it's still dark. I've been up since 2 something. I just finished my Bible Study so it's time to interact with you until time to go to church. According to the weather report, it's supposed to be a nice day. They're calling for 78 and no humidity. I'll take it. Yesterday was a good day for food and fitness. My numbers aren't as high for fitness as in the past, but I still met all my goals. I even did better than expected with the food. Here are my numbers. Breakfast - 1 Banana, 3 Eggs, 2 Slices Turkey Bacon Calories: 420 Sugar: 12 Carbs: 23 Protein: 29.1 Sodium: 611 Fat: 19.3 Potassium: 572 Snack - 1 Banana, 1 Peach Calories: 149 Sugar: 25 Carbs: 37 Protein: 2.5 Sodium: 1 Fat: 0.7 Potassium: 647 Lunch - 1 Spinach and Feta Pizza - 3 Servings Calories: 870 Sugar: 9 Carbs: 99 Protein: 36 Sodium: 1860 Fat: 36 Potassium: 753 Total Macros: Calories: 1439 Sugar: 46 Carbs: 159 Protein: 67.6 Sodium: 2472 Fat: 56 Potassium: 1972 Yes, the sodium is higher than I like and the potassium is very low. Fitness Steps: 14,901 Miles: 5.6 Activity/Exercise: 73 Water: 5 Bottles Calories burned: 2226 Total Calories: -787 Weight: 190.6 With my birthday a week away, I don't think I'm going to make it to 185, but I should be close as I spend the week getting rid of the water weight I gained. I still think I did well yesterday. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.