Saturday & Daily Health Report for August 28
@just4him (308408)
Green Bay, Wisconsin
August 29, 2020 7:49am CST
It's a beautiful cool morning. I walked the trail soon after daybreak. I didn't meet another person, but that was okay. I enjoyed the walk. My knees are much better this morning now that the storm has passed. It's supposed to be nice today, in the 70s F. I haven't seen the weather yet. Yesterday showed it would be a nice weekend with no rain until Monday. I hope we get it. What we got wasn't enough.
Yesterday was a good day for food and fitness. I was a little hungrier than usual but kept it healthy. Here are yesterday's numbers.
Food
Calories: 1661
Carbs: 51%
Fat: 30%
Protein: 19%
Uncategorized calories: 64
Fitness
Steps: 14,048
Miles: 5.3
Activity: 120 Minutes
Water: 4.5 Bottles
Calories burned: 2276
Total calories: -615
Weight: 182
I did well in getting back to my low. Now, I need to get a new low and I'm hoping to do that before my next hospital appointment in a couple of weeks.
That's how I did. How did you do with food and fitness yesterday? Thanks for reading. Image courtesy of Pixabay.
10 people like this
11 responses
@MommyOfEli2013 (82304)
• Rupert, Idaho
30 Aug 20
The 70's temperature wise sound nice. Your numbers look good too...and that's great on getting back to your low.
1 person likes this
@just4him (308408)
• Green Bay, Wisconsin
6 Sep 20
@MommyOfEli2013 That's good it's starting to cool off.
1 person likes this
@MommyOfEli2013 (82304)
• Rupert, Idaho
31 Aug 20
@just4him That's great to hear....and glad it was pleasant. Here it was too actually....in the 70's. Tomorrow is supposed to only get up to 68 I think.
1 person likes this
@Blondie2222 (28611)
• United States
31 Aug 20
I didn't eat much yesterday or today just wasn't hungry. I had scrambled eggs with cheese for breakfast then I had some cherrios for a snack at 4pm. For dinner i cooked a burger and had that. So really not all that bad today. I had 2 bottles of water and a soda.
1 person likes this
@Blondie2222 (28611)
• United States
8 Sep 20
@just4him yeah if i eat big meals i'm not hungry throughout the day
1 person likes this
@just4him (308408)
• Green Bay, Wisconsin
8 Sep 20
@Blondie2222 I eat a large breakfast and then an afternoon lunch/dinner that's can be light or large depending on how hungry I am in the afternoon. I'm usually not that hungry.
1 person likes this
@amitkokiladitya (171935)
• Agra, India
29 Aug 20
That is great. I did bad with my food and ended up missing my exercise as well
1 person likes this
@just4him (308408)
• Green Bay, Wisconsin
29 Aug 20
@amitkokiladitya I'm so sorry you had an accident.
1 person likes this
@amitkokiladitya (171935)
• Agra, India
29 Aug 20
@just4him I was wearing my shoes when the accident happened
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@miftarahma (70)
• Ujung Pandang, Indonesia
29 Aug 20
Wow it sound good. Im not okay yesterday
1 person likes this
@miftarahma (70)
• Ujung Pandang, Indonesia
29 Aug 20
@just4him It doesnt matter, today Im little bit okay
1 person likes this
@Tampa_girl7 (49252)
• United States
29 Aug 20
I’d send you some rain if I could.
1 person likes this
@wolfgirl569 (96342)
• Marion, Ohio
29 Aug 20
I did good for my allowed piggy day.
1 person likes this
@Courtlynn (66918)
• United States
29 Aug 20
Fingers crossed for your new low goal.
1 person likes this
@Lavanya15 (12888)
• Chennai, India
29 Aug 20
Good going, my friend. Take care of yourself.
1 person likes this
