Thursday & Daily Health Report for September 9
@just4him (307895)
Green Bay, Wisconsin
September 10, 2020 9:24am CST
Good morning from Green Bay, Wisconsin. The rain has stopped. We got a good amount of rain yesterday for which I'm thankful. We needed it so badly. This morning is going well. I just finished my first exercise session and am ready to eat. My friend from the pool who just had her knee replacement brought me a walker, so I'm good to go. She also answered questions about the days immediately following surgery, which really helped.
Yesterday was good for both food and fitness. Here are yesterday's numbers.
Food
Calories: 1295
Carbs: 49%
Fat: 27%
Protein: 24%
Uncategorized calories: 59
Fitness
Steps: 20,034
Miles: 7.56
Activity/Exercise: 135 Minutes
Water: 3 Bottles
Calories burned: 2315
Total calories: -1020
Weight: 182.4
I'm not happy with the weight. I can't seem to budge the water weight, but I will. I did very well with food yesterday and hoping to do the same today. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
16 people like this
14 responses
@xstitcher (30484)
• Petaluma, California
11 Sep 20
Here the weather finally cooled down. So thankful for that.
1 person likes this
@MommyOfEli2013 (82215)
• Rupert, Idaho
10 Sep 20
That's great she brought a walker and answered your questions. Sorry your weight is being stubborn...you continue to exercise and eat on plan so should go back down again!
1 person likes this
@MommyOfEli2013 (82215)
• Rupert, Idaho
10 Sep 20
@just4him Maybe just stalled for a bit but it will go back down. That is good to hear that she did, that's always helpful
1 person likes this
@snowy22315 (170878)
• United States
10 Sep 20
I think yesterday was a decent day. Wow you walked over 7 miles??? That is alot!!
1 person likes this
@just4him (307895)
• Green Bay, Wisconsin
10 Sep 20
Thank you. It's going well this morning. I hope your day has been good.
@jobelbojel (34730)
• Philippines
10 Sep 20
Yes, I am sure that you would trim that weight down. So far, you have an amazing numbers on food and fitness.
1 person likes this
@wolfgirl569 (96070)
• Marion, Ohio
11 Sep 20
You will appreciate the walker for a little bit. That weight will move soon.
1 person likes this
@Courtlynn (66918)
• United States
10 Sep 20
That was sweet of them. I'm glad they could answer some questions for you, as well.
1 person likes this
@Butterfingers (66585)
• India
10 Sep 20
I hope the coming days will be even more better for you.
1 person likes this
