A Power Nap

I have a power nap almost every afternoon. Since I work from home I am not able to sleep for long in the afternoon so a power nap halps.

Frankly, during our Management Studies, we were told the importance of a power nap! Trust me, I do use it sometimes when it is absolutely required.

Only during lunch at work. Maybe due to how I sleep to too. Just at on my chair at my desk. If at home that would never work. I lay down on bed and I would probably wake up an hour later.

I never have power naps, I have always been unable to close my eyes and sleeps for a short time.

I have one every few weeks.

Just a while ago. Slept 20 minutes. Feel refreshed

I take long naps every day now but my hours of sleep at night are shorter.

I can't remember, but I sure need one soon!

I had to take a very long power nap yesterday. My power was out from 2am to 4pm. So I slept most of the day and read and colored.

i wish i had any kind of nap lol

Fun fact: a lot of famous inventors, philosophers, artists, etc would ONLY have power naps. Einstein was one of them. When you have a chance, search it up. It's pretty interesting. The reason you feel more awake after a power nap is because your body releases stress hormones, so you feel more awake/alert. When you have more sleep, your body goes into relaxation mode, so you're more tired and takes longer for you to gain energy. I have a power nap at least 5 times a week.