Leg Muscles Cramp Again
By [eds]
@ZedSmart (19837)
Philippines
November 24, 2020 2:41am CST
There's no pedestrian lane near the university entrance I was heading into. The nearest perhaps is more or less 50 meter distant walk if I unload myself to the nearest loading/unloading area of passengers when boarding a public transport. Unloading either at the opposite side of the road where the gate is located, I must pass through the overpass to come up at the gate's entrance. The overpass height is not that tall but due maybe of my body's lack of exercise, as I step down from the stairs upon getting at the other end, my right leg muscles cramp. I walk down slowly until the gate's entrance and thankfully the office of my purpose is not that far from there.
13 people like this
15 responses
@ZedSmart (19837)
• Philippines
24 Nov 20
Muscle strain could be in my case. I can't say I'm dehydrated because it is said that if person pass a clear urine color, which I 've had, that would be the result of drinking too much of water. Maybe the magnesium too. Well, I could only assume Ms. Anna. I hope everything will be determine on my lab tests.
1 person likes this
@allen0187 (58561)
• Philippines
24 Nov 20
Start exercising more often and take vitamin B supplements.
1 person likes this
@JESSY3236 (21209)
• United States
24 Nov 20
I have mild cerebral palsy and I get leg cramps alot.
1 person likes this
@JESSY3236 (21209)
• United States
24 Nov 20
@ZedSmart no. I did have physical therapy when I was little. If I get a leg cramp, I would use Icy Hot on it.
1 person likes this
@Nakitakona (58463)
• Philippines
24 Nov 20
Your body lacks oxygen. That's usually people feel leg cramps. It needs to be hot compressed those affected body part.
1 person likes this
@Nakitakona (58463)
• Philippines
25 Nov 20
@ZedSmart Oh I see. Hope it would be relieved the soonest.
1 person likes this
@freelancermariagrace (28874)
• Philippines
25 Nov 20
I get leg cramps at times, especially in the middle of my sleep.
1 person likes this
@sweetshayens (328)
•
24 Nov 20
I used to get leg and toe cramp, but after change my metal bed to wooden bed, my cramp never come again. I'm not sure if it's the matters, however I ever heard that if we sleep on the iron bed, it will make us getting cramp.
1 person likes this
@sweetshayens (328)
•
25 Nov 20
@ZedSmart yes maybe it's just my lying position that caused the cramp :-) wish always healthy for you :-)
1 person likes this
