I sent her to her house with dinner.
By marguicha
@marguicha (230350)
Chile
December 15, 2020 5:32pm CST
Carolina is having a friend over tonight. She has been with me in spite of her work.
So I sent her home with those small round pieces of bread and thinly sliced roast beef to make little sandwiches. I also explained the many easy uses you can give to that bread.
I also gave her half of the banana bread and did not give her leche flan because she could spill Claudia´s car.
She said the I had "saved" her. I´m glad.
I will start taking more care about my muscle atrophy. It has been difficult with my being alone all this year. I can´t walk alone any longer.
Carolina will send me a link with exercises to do.
I will start taking more care about my muscle atrophy. It has been difficult with my being alone all this year. I can´t walk alone any longer.
Carolina will send me a link with exercises to do.15 people like this
13 responses
@kobesbuddy (78833)
• East Tawas, Michigan
15 Dec 20
When muscles are exercised every day, the atrophy can be stopped.
2 people like this
@marguicha (230350)
• Chile
15 Dec 20
That´s what Humberto told me. And I read about it today and I will start to exercise.
2 people like this
@kobesbuddy (78833)
• East Tawas, Michigan
16 Dec 20
@marguicha Even just lifting up books with you hand. Or lifting one foot then the other foot, while sitting in a chair.
2 people like this
@kaylachan (84824)
• Daytona Beach, Florida
15 Dec 20
Sorry to hear you aren't feeling well, and that you're struggling so much. Glad you had a nice visit and a satulition.
2 people like this
@marguicha (230350)
• Chile
15 Dec 20
I have a problem with muscle loss. I guess it is a side product of being alone at home.
2 people like this
@kaylachan (84824)
• Daytona Beach, Florida
16 Dec 20
@marguicha A lot of things can cause muscle loss. Not staying active is one of the major ones. Exercising regurally will help with that.
2 people like this
@Tina30219 (82978)
• Onaway, Michigan
15 Dec 20
Sorry to hear about your muscle atrophy hope it gets better soon.
2 people like this
@marguicha (230350)
• Chile
15 Dec 20
I just read about the scientific name and it seems that I HAVE to do some exercise. The other problematic factor is no eating well but that is not my case.
1 person likes this
@Tina30219 (82978)
• Onaway, Michigan
16 Dec 20
@marguicha I hope with exercise tin gets better for you
@rakski (156506)
• Philippines
16 Dec 20
@marguicha you can do calf raises while sitting down and knee extension. If tolerable with you, you can put on some ankle weights too
@RasmaSandra (98033)
• Daytona Beach, Florida
16 Dec 20
That was good that you were able to give that food to Claudia. I am sorry you are having difficulties. My right knee seems to be causing me problems and at times it shoots out pain and I had to stop and then bend it to get it back in walking order. I am bound and determined to start going out more very slowly of course but working my knee. I wish the best for you.
2 people like this
@marguicha (230350)
• Chile
16 Dec 20
It seems that exercise is the only thing that helps if it is not due to malnutrition (not my case).
2 people like this
@marguicha (230350)
• Chile
16 Dec 20
She was very happy. She said I made the best food in the world and that I could get rich with a restaurant. 
But I only cook for love.
But I only cook for love.2 people like this
@LindaOHio (222534)
• United States
16 Dec 20
Carolina will appreciate all the goodies. You need to keep your muscles moving. I hope you will do the exercises.
@Nakitakona (59987)
• Philippines
24 Dec 20
Hoping that your muscles atrophy would be taken of. And you get well.
@Cheyee (8352)
• Pakanbaru, Indonesia
16 Dec 20
You are really nice for giving her food. I hope are lucky with your exercise.
