meals and snacks

Monday, Monday

By Heather Echola

@GardenGerty (169406)

United States

December 21, 2020 8:30pm CST

Tinker did not want me to sleep in, so I got up around 6 a.m. Hubby worked today. I rode into town with him and met my friend Jane for coffee. Since I was up early I ate a good solid breakfast at home. I had a piece of French toast with my coffee. PT put me through my paces today, and that is okay. I rode the exercise bike, then used some straps that are set so that you use your own body weight for resistance. I also did some exercises on a machine called the "total gym." I am not sore. I just should have had a nap. I am going to bed now for the night.

13 people like this

12 responses

@jstory07 (148701)

• Roseburg, Oregon

22 Dec 20

I hope you get a good night sleep.

3 people like this

@GardenGerty (169406)

• United States

22 Dec 20

It was a good sleep. We will go out for some groceries for the last time this year. Ha!! Milk and eggs and produce. Then I get to be home today.

1 person likes this

@DianneN (254949)

• United States

22 Dec 20

I hope you had a nice, long sleep.

2 people like this

@GardenGerty (169406)

• United States

22 Dec 20

I did. And I am not sore!!

1 person likes this

@DianneN (254949)

• United States

22 Dec 20

@prinzcy (32299)

• Malaysia

22 Dec 20

I hope you can have a good night sleep and wake up much better. Good night!

2 people like this

@GardenGerty (169406)

• United States

22 Dec 20

Thank you. Yes, I am up and ready to get things done.

2 people like this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

22 Dec 20

It sounds like you had a good therapy session. I'm glad you met your friend for coffee.

1 person likes this

@GardenGerty (169406)

• United States

22 Dec 20

We are fortunate if we meet once a month.

1 person likes this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

22 Dec 20

@GardenGerty That's good if you can.

@JudyEv (381743)

• Rockingham, Australia

22 Dec 20

It sounds like you had a good workout.

2 people like this

@GardenGerty (169406)

• United States

22 Dec 20

Yes, but thankfully I am not sore from it.

2 people like this

@Courtlynn (67089)

• United States

22 Dec 20

Hope you sleep well tonight

1 person likes this

@GardenGerty (169406)

• United States

22 Dec 20

I did pretty much. I get up for the bathroom some, but no problems getting back to sleep.

1 person likes this

@Courtlynn (67089)

• United States

22 Dec 20

@GardenGerty great

changjiangzhibin89

@changjiangzhibin89 (17239)

• China

22 Dec 20

Your PT was definitely satisfied with your exercises.

1 person likes this

@GardenGerty (169406)

• United States

22 Dec 20

Yes. They like it when they can help us feel better.

1 person likes this

@Shavkat (141906)

• Philippines

22 Dec 20

It has been a long day. I am sure you did a great day today.

1 person likes this

@GardenGerty (169406)

• United States

22 Dec 20

It is always a long day, I am afraid, but well worth it.

1 person likes this

@wolfgirl569 (135583)

• Marion, Ohio

22 Dec 20

Have a good night.

@GardenGerty (169406)

• United States

22 Dec 20

It was a good night.

1 person likes this

@noni1959 (13009)

• United States

22 Dec 20

Sounds like a good workout. I need to step up mine.

1 person likes this

@GardenGerty (169406)

• United States

22 Dec 20

I need to continue with things I have learned here at home.

1 person likes this

@CarolDM (203396)

• Nashville, Tennessee

22 Dec 20

French toast is a favorite. Hope you got some rest.

1 person likes this

@GardenGerty (169406)

• United States

23 Dec 20

PT makes me both tired and relaxed. I slept well.

1 person likes this

@Cheyee (8352)

• Pakanbaru, Indonesia

23 Dec 20

Good workout makes us sleep better. It's a good thing you are not sore

1 person likes this

@GardenGerty (169406)

• United States

23 Dec 20

The relief from pain makes for a good sleep as well. I am glad I am not sore as well.

1 person likes this